Use this move to bulletproof your back, desk jockeys. If you spend your days at a desk toiling away in front of a computer, it's hard to fight the slouch. Your upper back and shoulders are particularly
Synchronization might be the No. 1 determinant in whether you hit a good golf shot. In terms of timing, most swings go awry in the transition from backswing to downswing. Take a look at Patrick Reed here
For right-handed golfers (sorry, Bubba), here is the science behind the slice. Ready? The clubface is pointing right of the direction the club is moving as it strikes the ball. That's it. If the path straight
Follow along to this bodyweight workout led the Men’s Health Fitness Director This “1-2 Punch” protocol is one of my favorite bodyweight workout formats. Here’s how it works: Just like boxing, this workout
You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director When it comes to fat loss, you’ve probably heard a lot about intensity.
Beach bod, here you come You could do a rotational lunge with a dumbbell. Or you could trade out the iron for a sandbag and reap a whole new host of six-pack benefits. As the bag moves, the sand shifts.
A recent study published in the International Journal of Golf Science adds further proof that if you want to hit the ball farther, you need to add plyometrics to your workout. A group of skilled adolescent
Learn how to emulsify your vinaigrette so that it'll actually stay as silky-smooth as you intended. Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms
Your spare tire doesn’t stand a chance against this high-intensity interval routine Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Fast and Lean.
There's nowhere for calories to hide from this high-intensity routine Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Fast and Lean. (Click the link
It uses the concept of a “wheel” to skyrocket your heart rate, make you sweat, and shred fat Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Fast Lean.
How to be ready for these tricky situations Every golfer loves standing in the fairway with a perfect 7-iron yardage, ready to make a stock swing and stick it next to the pin. But when you get around greens,
This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly The quadriceps are your body’s biggest muscles, and when you work them in concert your
Incinerate belly fat at the end of your workout with this metabolic finisher A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise
With one kettlebell and enough room to swing it, you can get an awesome metabolic workout A new study in the Journal of Strength and Conditioning Research shows that the length of workouts doesn’t matter.
This power couple will light your muscles on fire Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples. But now Men’s Health Fitness Director B.J. Gaddour
Get ready to feel the burn throughout your core the entire time One of the best ways to score a chiseled core: crawl. This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,”
Place a bowl of pasta + seafood in front of us, and it's almost guaranteed we'll want seconds. Here are our best seafood pasta recipes. Fact: Pasta makes everything better. This is especially true with
Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says Golf Digest teaching professional
4 Servings This is chef Bobby Flay's recipe for the perfect Porterhouse steak. With a steak this thick, you need to season liberally; when Flay demonstrated for us, the surface of the meat was virtually
Makes 9 Servings These buns can be assembled the night before, needing only a final rise before baking. This is part of BA's Best, a collection of our essential recipes. April 2012Print Ingredients Dough
Homemade nachos are a thing of beauty—unless they turn into a soggy mess. Here's how to make the most of any chips-and-melted-cheese situation. When it comes to homemade versions of our favorite bar food,
4 to 6 Servings You might have more of the salsas than you need; serve them on the side for dipping. This is part of BA's Best, a collection of our essential recipes. Print Ingredients Pico de Gallo 3
4 Servings Starting the chop in a hot pan lets you get a good initial sear; lowering the heat gives you control while it cooks through. January 2014Print Ingredients 1 1½”-thick pork blade chop (about
2 Servings Brining these pork chops makes them moist, tender, and seasoned throughout, and the sugar helps create a dark, caramelized sheen. Learn how to make this recipe and more in our online cooking
4 Servings Let’s cut to the chase: Nobody likes tough balls. Easy. Don’t overwork the meatball mixture, and make sure to simmer gently. Print Ingredients ¼ cup olive oil 1 medium onion, finely chopped
By Ron Kaspriske "When you come over the top, you start the downswing by lunging at the ball with the upper body," she says. "The back shoulder leads the way and the arms are thrown out away from the causing
How many times have you began a round of golf stumbling out of the blocks, making double bogeys or worse on the first few holes? "I can't find my swing," you say. Trust me, your swing is there. You've