Steven Ormestad

47 Flips | 1 Magazine | 4 Likes | @stevenormestad | Keep up with Steven Ormestad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Ormestad”

Muscle Scientist Explains How 10 Seconds of Lifting Can Make You Bigger

Use this technique to speed your gains<p>For years, fitness experts and exercise scientists have said that if you want your muscles to grow, then you must put them under tension for 40 to 70 seconds at a time.<p>But there’s nothing magical about 40 to 70 seconds, says <i>Men’s Health</i> fitness advisor Brad …

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I Can't Adult Today

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

toptenhen.com

Speed Up, Slow Down Workout Program

Lifters are creatures of habit. We do so many things in the gym without thinking about them, particularly those of us who have been practicing them …

The 10 Most Repulsive Runners' Feet Photos You'll Ever See

Nastiest occupational hazard ever?<p>You might love your runner's body, but your runner's feet are likely a whole different story. From blisters to battered toenails, it's a universal truth that your feet can take a serious beating when you hit the trails and treadmills. So for your viewing pleasure …

Marathons

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Pyramid Method For Strength & Muscle

Here's what you need to know...<p>Pyramids involve picking a number of reps and working down from there on each subsequent set.<br>• There are different …

[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

6 Perfect Post-Workout Meals

1 of 6<p>Arx0nt / Getty<p>Meal 1: Protein Pancakes<p><b>How to:</b> Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ …

14-year-old scientist makes trolls think twice before hitting 'send'

Trisha Prabhu's 'Rethink' project is a Google Science Fair finalist<p>14-year-old Trisha Prabhu plans to eventually major in neuroscience, but first she wants to solve cyberbullying. Selected as a global finalist for the Google Science Fair 2014, her Rethink project pivots around a simple concept: …

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle

How To Fix The Overhead Squat

Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead …

Six traits that could stunt your career

<i>This column is part of Globe Careers' Leadership Lab series, where executives and experts share their views and advice about leadership and management. Follow us at</i> @Globe_Careers<i>. Find all Leadership Lab stories at</i> tgam.ca/leadershiplab<p>As I look back on my 24-year career, as well as those of …

Going Beyond Training to Master Your Fitness - Interview with Ben Greenfield

How Much Carbohydrate, Protein, and Fat You Need to Stay Lean, Stay Sexy, and Perform Like a Beast<p>By Ben Greenfield<p>In this chapter, I’m going to give …

CrossFit: The Good, the Bad and the Ugly

<i>By Mark Rippetoe</i><p>Here's what you need to know...<p>• CrossFit has done an incredibly good job at popularizing tough training using barbells.<p>• CrossFit is fine "Exercise" but it's not "Training." The undoubtedly impressive CrossFit Games athletes don't use CrossFit programming.<p>• There are good and bad …

The Insanity Of Bitcoin, Explained

There’s no better way to appreciate the trippiness of the digital currency Bitcoin than this hallucinatory animated video.<p>If you’ve been paying attention to the news, you might have heard that digital currency Bitcoin is currently the talk of Wall Street after skyrocketing in value to trade at over …

Bitcoin

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

Teenage Bodybuilding Guide: How To Workout, Eat & Grow

Table of Contents: +/-<p>1. Teen Training and Workouts<p>1.1. The 5 stages of puberty<br>• 1.2. What equipment is needed?<br>• 1.3. Recommended compound and isolation …

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

The seven skills you need to land your dream job

<i>This is an excerpt from</i> Sex and Your Job Search: A Guide to Scoring Your Dream Job <i>by talent acquisition specialist Dominic Bokich. Reprinted by arrangement with Smith Publicity Inc. Copyright © Dominic Bokich, 2013.</i><p>Before an interview it is a good idea to take a personal inventory of your …

How To Increase Anabolic Hormones Naturally

by Lifestyle and Strength<p>In the past two months I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

10 Bets You'll Never Lose

You might look at these clever stunts as 10 bets that you'll always win, but you can also think of them as 10 tricks for which you'll never fall (especially that last one).<p>In yet another edition of Quirkology's addictive video series of bets you'll always win, you'll learn even more ways to trick …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

The Best Illustrated Children’s Books and Picture Books of 2012

On the heels of this year’s best science books, art books, design books, and philosophy and psychology books, the 2012 best-of reading lists continue with the annual roundup of the year’s ten-or-so most delightful children’s and picturebooks. (Catch up on last year’s roundup here.)<p>HENRI’S WALK TO …