March Winter

16 Flips | 1 Magazine | 1 Like | 1 Follower | @stevenjhon902 | Keep up with March Winter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “March Winter”

How to Build a Bigger Chest

If you want to know how to build a bigger chest you’re in the right place. I’ll give you all you need to know including the best chest exercises and …

The Science of Visualization - Invictus Fitness

<b>The Science of Visualization</b><br>Written by Calvin Sun<p>Here at Invictus, we have a variety of tools and resources to help everyone perform their best. This …

No Gym? No Problem.

News flash! Fancy equipment isn't necessary for a challenging workout. You could shell out hundreds of dollars for high-end training equipment or an …

The 12 Best Strength Training Books Ever Written...

Posted at 15:32h in Book Reviews, Strength Training by Scott 21 Comments<p>459 Shares<p>*<b>This article was recently updated to reflect my current thoughts</b> …

Books

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

The Strong Bodybuilder Program

Here's what you need to know...<p>Bodybuilders often concentrate on hypertrophy at the expense of strength. The program allows you to make enormous …

How to Build Muscle: Strength Lessons from Milo of Croton

Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton and …

The 6 Characteristics of a Good Dynamic Warm-up

Written on December 20, 2011 at 7:22 pm, by Eric Cressey<p>The dynamic warm-up is an extremely important component of a strength and conditioning …

Exercise

Training for Maximum Muscle Growth Explained

We all want bigger muscles, and in order to build bigger muscles, we need to get stronger – much stronger. Gaining strength through progressive …

7 Ways to Make Your Strength Training Programs More Efficient

Written on October 21, 2014 at 9:00 pm, by Eric Cressey<p>I'm a big believer in pursuing maximum efficiency in our training programs. We want exercises …

Hacking the Workout Journal: How to Track Your Workouts

Today I'm going to share my system for recording my workouts.<p>In my opinion, tracking your workouts (whether it be with a workout journal, a fitness …

The Theory of Cumulative Stress: How to Recover When Stress Builds Up

It was my first year of graduate school and my professor was standing at the front of the room. He was telling our class about a mistake he made years before.<p>About a decade earlier, my professor had been one of the senior executives at Sears, Roebuck & Company, the large department store chain. …

Is Your Squat Making You Slower and Wrecking Your Vertical Jump?

My affair with the squat started a long time ago, back in 1982. I was going into 7th grade, and I was attending the University of Illinois Football …

How To Improve Ankle Rocker Range of Motion

Hip extension is the name of the game in athletic development. It is the thrust that drives your athlete forward or up, or both. The stronger or more …

5 Things You Can Do Right Now to Have a Better WOD Later

Sometimes, the most effective impact you can have on your workouts come from the simplest changes you make. We all know the value of consistent …