Prowo

284 Flips | 9 Magazines | 6 Likes | 3 Following | 2 Followers | @stevenau79 | Keep up with Prowo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Prowo”

How I Got Fit By Working Out Less

I have consistently worked out for the last six years. During the first three years of my fitness journey, I spent a lot of time experimenting with …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Exercise

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Workouts

The Quotes Porn on Twitter: "http://t.co/VExeX8lidj"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Epic Idea For 2014: Brands Need To Get Content Right

I am not big into definitions. I don’t like arguing. And I don’t like sharing ideas unless I know there is substance, strategic thinking and …

Social Media Marketing - Help Your Brand by “Uncovering the Human Factor in Social Media Marketing”

The top minds in PR today are pushing some progressive ideas. Like press releases are a thing of the past. Like, to do PR in this new media world, a …

Public Relations

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musclefanatics.com

9 Easy Ways to Become Fitter This Year

Did you set exercise goals for the New Year? Do you want to get healthier this year? Follow these 9 steps to stay true to your fitness goals.

The 5-Move Circuit Workout That'll Rev Your Metabolism

The Head Coach of Fitwall Ventures shares a five-move circuit workout<p>In a previous post, we told you all about Fitwall, an innovative and ultra-efficient new fitness technology. But Fitwall isn't available nationwide yet, so until that happens you can get a Fitwall-inspired killer workout at …

Workouts

Video is taking content marketing by storm, but you'll have to do more than just make one to realise its full potential<p>If it were five years in the future, would you be reading this article or would you be watching it? As online video continues its inimitable rise, it's an interesting question to …

Brain Pickings Gets Made for Flipboard

Inside Flipboard / February 11, 2014<p>Maria Popova is one of the Internet’s finest hunter-gatherers. Powered by a curious mind and a deep appreciation …

This Full-Color 3-D Printer Sounds Too Good To Be True. Is It?

Popular Science sat down with botObjects to ask some questions about their controversial 3-D printer. We left with some answers, and some new questions.<p>Back in May, a startup called botObjects unveiled what seemed like a stunning consumer gadget: the world's first full-color, desktop 3-D printer, …

Weekly Apps: YPlan, Flink, iLearn and more

I have to admit that the apps this week are all unknown for me, at least until now! My special tip that you need to give a try are Yplan, Flink and 7 …

HBO Gets NYC Apartments Right: Laura Ballinger Gardner's Killer, Fictional Designs

From <i>Seinfeld</i> to <i>Friends</i>, from <i>Rhoda</i> to <i>The Odd Couple</i>, NYC apartments are always depicetd on television as being ridiculously huge. Of course that's a …

Typography Mania #222

Typography Mania is a weekly post series that comes around once a week with the best of Typography design submited by our users at …

Crowdfunding Pushes Sea Architect's Exploration Platform Over the Top, So It Can Get to the Bottom

That's the SeaOrbiter, a 200-foot tall floating platform for aquatic exploration, and construction on it is due to begin this spring. It is the …

Crypto: Furniture With Hidden Compartments

The Crypto line of furniture from Alexander & Pearl offers you minimal and compact designs but with hidden compartments for extra storage. Each piece …

Argumentum Font Family from Kostic

Argumentum Font Family.<p>Font designer Nikola Kostić (Type Foundry: Kostic) wanted to develop a sans serif font with a technical look. Furthermore, it …

10 Things I Have Learned – Design Project by Ivorin Vrkaš

10 Things I Have Learned – Graphic Art Project.<p>In 2000, Stefan Sagmeister, the renowned graphic designer took a year off to work on experimental …

Mighty No. 9 live-action adaptation in the works

Contradiction Films writer and producer Tim Carter today revealed on EP Live that his production company is currently working on a live-action adaptation of <i>Mighty No. 9</i>.<p>Carter, who has served as a writer on <i>Sleeping Dogs</i> and producer for the first season of <i>Mortal Kombat: Legacy</i> told EP Live that the …

How Nintendo Can Save Itself

Nintendo is hemorrhaging money on a flopped product and refuses to do the one thing that’ll keep it afloat. Here are some ideas for how it could improve its bottom line, without selling out.<p>The Nintendo Wii console was a massive hit. The sequel which debuted late last year, the Wii U, was a massive …

The Squalid Grace of Flappy Bird

Why playing stupid games staves off existential despair<p>Games are grotesque.<p>I’m not talking about games like <i>Grand Theft Auto</i> or <i>Manhunt</i>, games whose subjects are moral turpitude, games that that ask players to murder, maim, or destroy. I mean games in general, the form we call “games.” Games are …

Welcome

Vibrant and dramatic, this collection is ideal for outdoor and lifestyle photography, modern portraiture, and sunwashed settings.<p>$59.00 USD<p>These …

The Gap: An Inspirational Video About How All Artists Struggle in the Beginning

We’re not in the habit of reposting things we’ve covered before, even though at least once per week we run across some post or video from a few years …