Steve LaCroix

7 Flips | 2 Magazines | 1 Like | 6 Following | 1 Follower | @stevelacroix737 | Keep up with Steve LaCroix on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve LaCroix”

The Total-Body Shredder

Are you ready for the black diamond trails, or should you stick to the bunnyhills? Find out with this muscle-burning, ski-inspired challenge<p>Temperatures on the mountain are cold, but you can melt fat and light your muscles on fire by training like a winter athlete. "Skiers need incredible …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

7 Foods to Eat When You're Exercising Less

If winter weather has you stuck indoors—and burning fewer calories—these are the best foods to hold you over until you can ramp up your workouts …

My Top 5 Moves for Athletic Strength

Let’s start with an important, yet not so obvious statement….<p><b>Athletes are not professional lifters.</b><p>Does strength have carryover to what they do on …

Biomechanics

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …