Spain has more than 1,000 miles of Mediterranean coastline (just for starters), a mix of ancient port cities and resort towns that draw the European aristocracy. But true beauty isn't confined to seaside
No one needs a smartphone full of gimmicky apps. We’ve rounded up a selection of the best tools for the digital-savvy traveller ’Appy days: Tell us your favourite travel app in the comments below For long
No bench pressing required Can you build an impressive chest without going near a bench press? Definitely. You just need to add this complex from Men’s Health Fitness Director B.J. Gaddour to your routine.
The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth I saw my first bodybuilding show in the 1980s.
These moves will absolutely torch your fat. If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single
Your shoulders, chest, arms, and abs won’t know what hit them There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need
You may not need equipment, but you will need a ton of willpower and stamina Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your
It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. the
For big gains, use these simple techniques and make the bench your b*tch If you watch a lot of dudes bench, it often looks like the weight is boss—and the guy lifting it is just along for the ride. The
If you want to get leaner than lean, every bite counts At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled
100 reps, 10 minutes. Good luck . . . Doing 100 goblet squats is hard. Doing them while holding a dumbbell or kettlebell that’s half your body weight can be an absolute nightmare. And doing that nightmare
Discover the simple exercises that will make you strong There’s an old saying: If you want to grow, you have to row. That’s “grow” as in your muscles and “row” as in the exercise. So we asked Men’s Health
A common squat technique may help you lift more weight—but it can also screw you in the long term You feel like a hulking beast when you squat. So why do you look more like Daffy Duck? The tendency to
This high-intensity metabolic conditioning workout creates a serious ‘afterburn’ effect—for staggering results Are you ready for a metabolic EPOCalypse? The 10-minute shred cycle below will blast calories
It takes more than presses and lateral raises to develop wide, thick, impressive shoulders. A lot more. Here’s how you can do it To understand how to build bigger shoulders than you have now, consider
Chef Robert Irvine helps you power up breakfast, lunch, and dinner Protein powder isn’t just for shakes. You can use it to boost the muscle-building power of baked goods, soup, ice cream, and even tacos.
Losing your keys is harmless, but some mental slip-ups could actually be serious Everyone lets out the occasional brain fart. Ever search your house for your TV remote, only to find it on the coffee table
It’s cold. It’s spiked with crabmeat. And it’s spectacular The words “tomato soup” usually conjure images of gloppy condensed tomato goo slopping out from a can. Sure, serve the shelf-stable stuff with
The best news: You already own one! There is a fat-loss machine you have access to every day. But chances are, you’re not utilizing it. The tool: It’s the floor. Simply getting up and down off the ground
Legumes are fantastic for you—but this one leads the pack Trying to identify the healthiest bean is like trying to pick the hottest Victoria's Secret model. But here goes: While all legumes are nutritious,
Analysis of business accounts shows just how expensive former PM's life as an international fixer has become He criss-crosses the globe in private jets, rents offices in a townhouse in one of London’s
We’ve all heard of the merits of power naps, says Tiffanie Wen, but are there good and bad ways to sleep during the day? Growing up, sleep was considered paramount in my family home. My siblings and I
If the person in front of you doesn’t have long to live, what are the right words to tell them? Chrissie Giles asks doctors how they tackle the hardest conversation. I was 14 when I was told that Dad dying.
These meatballs are light, tender, and bursting with juice. [Photographs: Vicky Wasik] This week at Serious Eats is all about meatballs in all of their glorious forms. We'll share some of our favorite
Bicycling Magazine on Twitter
You don’t have to be a vegetarian to love veggie burgers. There are so many unique combinations out there, making it easy to find a patty that you’ll adore and call your own. Whether that be black bean,