Steve Hammond

36 Flips | 5 Magazines | 6 Likes | 12 Followers | @stevehammond169 | Keep up with Steve Hammond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Hammond”

Workouts

Weight loss diet tips to lose 10 kg in one month

Weight loss diet tips to lose 10 kg in one month<p>Photo: Shutterstock<p>If you’re still figuring out a way to lose weight and build that beach body for …

Nutrition

What Does a 1,500-Calorie-Day Look Like?

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for …

A Landscape Shooter’s Guide to Back Button Focus and Hyperfocal Distance

Want to learn how to shoot tack-sharp landscape photos? Photographer Dave Morrow made this solid 27-minute guide that teaches his personal focusing …

Landscape Photography

12 foods that will speed up your metabolism

The faster your metabolism, the faster you'll burn off your food.<p>Having a healthy metabolism helps you lose weight and reduces your risk of developing harmful conditions such as diabetes, heart disease and high blood pressure. Kick-start your system with these metabolism-boosting foods.

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

5 Common File Types in Photography and When You Should Use Each One

You’ve spent the last few hours working on the perfect photo shoot and everything went better than you could have possibly imagined. After importing …

Tutorials

Dear Photographer, You Only Live Once

Dear friend,<p>You might have heard the term “YOLO”, which stands for “you only live once”. However, I think most people misconstrue the word. They …

5 Common Mistakes of an Amateur Travel Photographer

<i>As a travel photographer and photography tour leader, Harry Fisch gets to see a lot of photographers and how they interact with their environment.</i> …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>We've got the bare bones arrangement you need to start spinning hot wax.<p>By Kevin Nguyen2 days agoView More<p>Style<p>When did every banker's …

Air Vent Hidden Safe with RFID Lock

Tough tamales if you're looking for air circulation this summer, but here at least your cash, Glock, and Chewbacca bandolier signed by all passengers …

MiracleFold Laundry Folder

No matter how easy this contraption makes folding a shirt, unless the task has just been completed by a paraplegic, I think it's a bit of an …

goTenna Off-Grid Signal Generator

To keep it short, I guess you could say goTennas turn smartphones into really powerful walkie-talkies. Except more like walkie-texties. The …

PicoPro Pocket Projector

They say it's a pocket-sized movie theater, but I bet Celluon's PicoPro projector will mostly be relegated to boring applications like office …

The Exact Steps I Took to Lose 40 Pounds in 4 Months

Once Brittany Wolfe got over her fear of getting healthy, the weight started to fall off.<p><b>Before:</b> 263<p><b>After:</b> 222<p><b>The Lifestyle</b>I've always been bigger. I had a really difficult home life growing up, and I was an emotional eater. When I was sad, I would eat. When I was scared, I would eat. Pretty much …

This Is How Many Calories You're Actually Burning When You Work Out

Because the treadmill lies.

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

Exercise

A Monster Collection of 99 Photography Tutorials, Inspiration, Reviews and Blogs

Another terrific week has just passed us by, with a lot of activity in the world of photography. This weeks lists of links features tutorials, a …

How to Shoot in Low Light 9 Commonly Asked Questions

According to British photojournalist Donald McCullin, “There is no such thing as bad light, just misunderstood light.” Many photographers consider …

5 Long Exposure Landscape Photography Tips

1. Three legs are better than two<p>A tripod is absolutely essential, but rather than running out and purchasing any old tripod, I strongly suggest …

Landscape Photography

Use Spot Metering for Perfect Exposure on the First Try

Ever wondered why your shots are over or under-exposed even though you have set the proper settings for the light meter readings? Pye from SLR Lounge …

Tutorial: Photographing and Processing the Orion Constellation

Here’s a tutorial that will teach you how to photograph and process one of the most colorful parts of the night sky, the Orion constellation. It will …

Bird Photography: 4 Basics that Will Get You Great Shots

Birds, birds, birds. For those of us who love our birds, it's not uncommon for us to hear, “I saw a bird yesterday and it looked like…, do you know …

How to Freeze Motion and Capture Shots That Pop

Since I started teaching photography around 7 years ago, one thing that I've often noticed is many of my students face difficulty executing shots to …

How to Clear Your Clutter

The important questions you need to ask when cleaning your closet.<p>If you long for an organized home that makes you truly happy, advice from Lauren Rosenfeld & Dr. Melva Green could help. Consider the following when cleaning out...<p><b>Set Your Intentions:</b> What energy do you want to create in each space …

How to Get Super Sharp Landscape Photography Images

If you want to learn how to get super sharp landscape photography images, here’s my list of top tips - it's not as hard as you might think.

Back to Basics: Your Camera’s Histogram Explained

The ability to read and understand your camera’s histogram is a skill every beginner should master early. And for those of you just starting out, …

Learn How to Photograph the Milky Way in 12 Steps http://bit.ly/1vdJn3z Image by John Lemieux on Flickr