steveand

47 Added | 1 Magazine | 15 Likes | 3 Following | @steveand | Keep up with steveand on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “steveand”

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

How to make Millionaire Mashed Potatoes

I served these with my umami beef rib roast for Christmas dinner, and my wife, who considers herself a spuds aficionado and isn’t prone to hyperbole, …

This 10-Minute Routine Will Boost Clarity and Creativity | Inc.com

"Your subconscious mind works continuously, while you are awake, and while you sleep." -- Napoleon Hill<p>Your subconscious never rests. It controls your heartbeat, blood circulation, digestion, and all the vital processes and functions of your body. It knows the answers to your problems.<p>What happens …

Creativity

Startup adds beds and Wi-Fi to buses to turn them into 'moving hotels'

Maybe you're reading this while slogging through soul-crushing traffic during the long holiday weekend. You might wish you could just curl up with …

Mobile App Onboarding: The Do’s and the Don’ts

Getting people to sign up for a mobile app is tough.<p>It requires a lot of time, energy, and money, yet many apps lose most of those hard-won users …

UI Design

10 Ideas Worth Sharing This Week

Ideas about Creativity, Writing, Books, Productivity and more.<p><i>Each week I share 10 ideas with my newsletter subscribers. Following is this week’s</i> …

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

Exercise

25 life hacks to help you save money and stay organized in 2017

<b>Fly right</b><br>The Hopper app analyzes flights — it claims to have “trillions” in its archives — to help you find the best times to fly and buy. (Free for …

University of British Columbia

Bangkok is booming

Bangkok may not seem like the most obvious place to start a business. In the past decade alone, there have been two coups, seven prime ministers, a …

Thailand

12 Ways to Optimize Your Time Like a Pro

<i>Matthew Capala is an Internet entrepreneur, SEO strategist, speaker, and author. He is the founder of Alphametic, an organic growth accelerator, and SearchDecoder. Mathew is an Adj. Professor at NYU, and is the author of Amazon-bestselling book, “SEO Like I’m 5</i>.”<p>Every entrepreneur I know is …

Productivity

Airstream Theft

First the bad news. “If they want your trailer, they’ll take it,” say savvy Airstreamers. No matter what security measures you employ, a competent …

Airstream Sport is less RV, more cocoon

Real estate is hard to come by in Marin these days, particularly in the county’s bucolic western reaches, where State Route 1 skirts Tomales Bay on its way north to Sonoma and Mendocino.<p>Given the area's natural beauty, and a market fuelled by nearby San Francisco's protracted economic boom, one …

RVs

Simple Living Hits the Road as RV Ownership Surges

Sales are about to reach pre-recession levels. Who's driving them and why?<p>If you're one of the millions of Americans planning to hit the road for a summer trip, be prepared: RVs are ruling the road.<p>Perhaps you've seen headlines that Airstream, Inc.—manufacturer of those signature egg-shaped …

Outdoor battery charger saves you from having to completely rough it

The whole point of rustic camping or any outdoor adventure is to unplug from the world. But your iPhone and all its apps are so darn useful to your active lifestyle, your idea of rustic still needs a place to recharge the battery.<p>SCOSCHE Industries has a portable battery pack to help keep things …

To Thrive You Need to Wake Up to These 5 Hard Truths

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurship isn’t an easy journey, and we’re in uncertain times for sure. With overwhelming complexity, insurmountable change and big competition, it’s became more important than ever to be strategic and intentional.<p>I want to share a …

Self-improvement

16 Classic Pasta Recipes Most Definitely Worth Mastering

From baked ziti to bolognese, these 16 classic recipes will make you a pasta pro in no time.<p><b>There are an endless amount of excellent pasta recipes.</b> Instead of going down the rabbit hole, focus on these 16 classic versions. They're all excellent, and will make you a pasta master in no time.

Italian Food

The Morning Routine That Enables Me to Keep Writing Novels

As a novelist who continues to be a practitioner of the art of fiction in the last years of my eighth decade, I have been asked repeatedly how one can avoid the memory blocks that so often plague older people.<p>Memory is the key to novel writing. Preserving a career in novel writing into one's …

TV shows

New study claims to find genetic link between creativity and mental illness

Results imply creative people are 25% more likely to carry genes that raise risk of bipolar disorder and schizophrenia. But others argue the evidence is flimsy<p>The ancient Greeks were first to make the point. Shakespeare raised the prospect too. But Lord Byron was, perhaps, the most direct of them …

Creativity

7 free tools for anyone who wants to become a better writer

The awesome (and scary) thing about being a writer is that you can always improve. It's why people can sit on a draft for weeks — every time they …

Honey Sriracha Chicken Wings and the Secret to Crispy Baked Wings!

Four Life-Changing Ergonomic Chairs

Tiffany Gagnon

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

10 New Books You Need to Read This Year

From biographies to technical studies and step-by-step guides, here are 10 books that you should look for in the next few months.<p>Of course, we think you can learn a lot online. But, if you’re looking to take a deeper dive, there is often no substitute for the kind of thoughtful analysis you can get …

Body Language

Snipers took down major grid systems in California last year and it could have been a dress rehearsal

Advertisement<p>8 Comments<p>Credit: Flickr / Akash_Kurdekar<p>One of the most significant acts of domestic terrorism involving the power grid took place last …

Bra Clasp Only Unhooks When 'True Love' Is Detected

This is a bra designed by Japanese lingerie manufacturer Ravijou that has a front clasp that will only release when "true love" is detected via a …

Vimeo redesigns its HTML5 player for speed and on-the-spot rentals (video)

While Vimeo was one of the first to adopt HTML5 for streaming web video, its player hasn't kept up with the times; it hasn't been very fast or powerful. That's changing with a redesigned player launching today. The new version starts playback much more quickly, resizes elegantly and will even sync …

Our Favorite Photo Apps Of 2013

Alongside the powerful iPhone 5, and now the amazing iPhone 5S, iPhoneographers in 2013 have enjoyed some pretty rad photo apps. What follows is a completely subjective list of my favorite photo apps of the year. Some are in there because I use them and love them so much (I’m looking at <i>you</i>, …