Steve Gedon

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15 Self Help Books To Make You Live A Greater Life

“A good book is an education of the heart. It enlarges your sense of human possibility what human nature is of what happens in the world. It’s a …

Motivation

The Secret Weapon For Runners

<b></b>The Secret Weapon For RunnersWant to run longer, faster, and harder? The secret isn't just more running. The true trick is spending time in the squat …

Workouts

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Weekly Workout: Week 6

Performed after the pectoral stretch, body weight squats are a simple way to increase strength in your glutes and quads.<p>Week 6 of the Weekly Workout features body weight squats, a simple yet highly effective way to build strength in your glutes and quads. Start with your feet shoulder-width apart …

8 reasons runners should do yoga

Incorporating regular yoga into your life as a runner has more benefits than you might think. Holly Cooper, founder of Holly Cooper Yoga, has broken …

Yoga

5 Simple Tricks To Make You A Better Runner

Running is a mental sport. At times, negative thoughts can get in the way of a potentially great day on the trails and make it a mediocre one. You think, "I'm never going to get faster," "I'm a horrible runner" or "I'm way too tired for this," and suddenly every second placing one foot in front of …

Top Fitness Trends for 2015 - Great Ideas : People.com

Curious about what’s going to be hot in the wellness sphere next year? Well, you’ve come to the right place. <br>We put our sneakers to the ground to …

American College of Sports Medicine

Yoga to the Rescue!

Why twisting like a pretzel can improve your riding—and how to do it right<p>Years of cycling had taken its toll on my flexibility, posture, core stability, and riding position. In the past, friends and colleagues had suggested yoga, but I resisted. Training to me was always about hard work and …

Don't Walk, Run To Keep Your Legs Young

More evidence that running is good for you. New findings out of the University of Colorado's Locomotion Laboratory show that runners in their 60s and …

Marathons

11 essential pushup variations for beginners

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

What Dead Abel Speaks to Us

<i>The story of Cain and Abel in Genesis 4 tells much more about Cain than Abel. In fact, not one word is recorded from living Abel. But the author of</i> …

A Confession by Leo Tolstoy - Commentary and Book Review

(PD) Leo Tolstoy<p>"...people praised my conduct<p>and my contemporaries considered<p>and consider me<p>to be a comparatively moral man." <i>Leo …

German Philosophy

The surprisingly tough 4-minute workout that'll torch fat

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

Exercise

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Workouts

Motivational Poster #66

When it comes to New Year's resolutions, it's best to keep it simple.<p>You may unsubscribe at any time.

The Science Behind Successful New Year's Resolutions

Even though the new year can be exciting and full of possibility, it can also be pretty stressful. You might be saying things like, "Why don't any of my pants fit?!" or "How am I still in this horrible job?!"<p>Enter the New Year's resolution. About 45 percent of Americans make them. We imagine …

How to Stay Focused During a Workout

Use your mind to sculpt a better body<p>When boredom or fatigue strikes during a workout, you might try to distract yourself by flicking on the TV or chatting up your treadmill neighbor. But tuning in–instead of checking out–may be the smarter tactic.<p>Just ask yoga teachers. At the beginning of class, …

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Top 10 Motivational Beliefs That You Should Live By

Developing motivational beliefs that help you recognize your responsibility to create the life you want, can help you build the life you’ve dreamed …

Motivation

What's Really Inside An Average Cup of Coffee?

Coffee is one of my favourite things in the world. It prevents me from falling asleep on the bus, which is definitely my least favourite thing. …

Coffee

7 Ways to Make Planks Harder

Standard planks? Been there, done that. Try these awesome variations in your next workout

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

RIOL Webinar 2012-06-04 What Is A Foul

Handballs - No More Handballs in Virginia - Prince William SRA

FAIRFAX, VIRGINIA: <b>Scott K. Meyer</b>, State Referee Administrator for Virginia and the District of Columbia, declared today that, effective immediately, …

Virginia

Top 5 Must Watch TED Talks

TED is a nonprofit company devoted to creating videos about <i>Ideas Worth Spreading</i>. It started out (in 1984) as a conference bringing together people …

CHURCH AS FAMILY

Who Is the Church?<p>The church has been called “the people of God” (Heb. 4:9), “the Israel of God” (Gal. 6:16), “the body of Christ” (Rom. 12:5), and …

Genealogy