huy lam

44 Flips | 6 Magazines | 1 Like | @steve3m | Keep up with huy lam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “huy lam”

Hayden Panettiere seeks treatment for postpartum depression

Post-baby depression is real, <i>Nashville</i> star Hayden Panettiere has been struggling with it, and now she's checked into a medical facility for treatment.<p><i>People</i> and <i>US Weekly</i> confirmed the news Tuesday with Panettiere's rep, who issued a statement saying Panettiere has voluntarily sought professional …

Depression

Lower Back Pain Relief: 10 Hot Tips

Nearly every single person that will read this post will have suffered from back pain at some stage in their life. It doesn’t matter who you are, you …

31 Black-And-White Movies Every Twentysomething Needs To See

Life lessons brought to you entirely in black and white.

Love Stories

If school isn’t teaching your kid to code, this program will (for a fee)

Advertisement<p>4 Comments<p>If you want your child to have an early start on becoming the next Zuckerberg or Gates, it’s pretty clear that (for now, at …

Be Quiet! 3 Easy Meditations For Beginners

<i>In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney</i> …

5 Meditation Tips for People Who Don’t (Yet) Like to Meditate

<b>“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron</b><p>I own a series of CDs …

5 Best West Coast Road Trips

There’s something about warm weather that makes us want to hop in the car and drive into the sunset (preferably in a red convertible). While …

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

Coaching Tip: Top Signs of Overtraining

Exercise is a good thing, right? Well, like all things, exercise is good in moderation. <b>Too little exercise leaves us overweight and unhealthy, but</b> …

Take Refuge in the Buddha and Become Fearless

As a teacher I’m often asked: What does it mean in Buddhist practice when you agree to “take refuge” in the Buddha? Does this mean I need to worship …

Programming is FUNdamental: A closer look at Code.org's star-studded computer science campaign

"All these people who've made it big have their own variation of the same story, where they felt lucky to be exposed to computer programming at the right age, and it bloomed into something that changed their life," explains the organization's co-founder, Ali Partovi, seated in the conference room …

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

Workouts

Brief workouts for runners: basic core training

The aim of this series of 12 columns is simple: to provide short but effective routines on top of your running to make you a better athlete. Last …

Smoked Gouda Mashed Potatoes

For an extra-decadent mashed potato dish, spread finished mashed potatoes out in a baking dish and top with a thin layer (about 2 Tbsp) of …

mashed potatoes

Dalai Lama: Women Better Leaders Because Of Potential For Compassion; Next Dalai Lama May Be Female

The Dalai Lama weighed in on the debate around women leadership and came out firmly on the side of the female.<p>Talking to reporters during a visit to Australia, the Buddhist leader was asked to weigh in on gender during a race for Prime Minister that has included charges of sexism.<p>Speaking …

The 3 Keys To Fat Loss

Many people have the desire to lose weight. More specifically, many people desire to lose bodyfat (BF). However, most of those people do NOT know how …

Nutrition

Gigaom | What digital media will look like in 2017 – highlights from PwC’s report

Advertisement<p>Anyone with a smartphone — or just a pulse — is aware that broadband access and second screen devices are changing how we consume …

Shutterstock launches new learn-to-code site, Skillfeed

Skillfeed is the latest site to capitalize on the white-hot learn-to-code trend.<p>This new contestant hails from the bowels of stock photography site Shutterstock, an online behemoth with a $1.5 billion market cap.<p>Skillfeed’s curriculum covers such topics as CSS and MySQL. It also has some basic …

The Five Elements of Lasting Inner Peace

James C. Wilhelm, <i>Contributor</i> <b><br>Waking Times</b><p>Nearly 40 years ago George Harrison wrote a song titled, <i>It’s What You Value.</i> In the second verse George says, …

Spaghetti with Clams

6 Servings<p>Print<p>Ingredients<p>6 1/2 pounds clams<p>6 tablespoons olive oil divided<p>1/2 cup dry white wine, divided<p>3 garlic cloves, sliced, divided<p>3 small dried chiles, crumbled, divided<p>1 pound spaghetti or linguine<p>Kosher salt and freshly gound black pepper<p>3 tablespoons chopped flat-leaf parsley<p>Recipe …

Two Weeks of Meditation can Reduce Mind Wandering and Improve Mental Performance.

There are any number of reasons why the Less Wrong crowd might be interested in mindfulness meditation. Cultivating an ability to observe thoughts …

Mindfulness

Food and Drink - Recipes, Inspiration | HuffPost

Now a majority of doctors use electronic health records — what does this mean for you?

Over half of doctors in the U.S. have now ditched paper-based systems in favor of electronic health records (EHRs), according to data released by the U.S. Department of Health and Human Services.<p>The market for EHRs is now estimated at between $6 billion and $10 billion. For this reason, noted …

Meeker: 500 Million Photos Shared Per Day and That’s on Track to Double in 12 Months

In case you hadn’t noticed, people are taking a whole lot of photos.<p>And it’s getting worse. Unless you are, say, Flickr, Instagram, Snapchat or …

Mary Meeker

The Best of Mary Meeker’s 2013 Internet Trends Slides

Mary Meeker’s annual Internet trends report is out; you can read the full 2013 edition here. Not up for 120 slides? Here’s my pull of the best ones, …

Mobile

A Simpler Guide to Mindfulness for Beginners

<i>“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” ~</i> …

Food and Drink - Recipes, Inspiration | HuffPost

Zhan Zhuang - Foundation of Internal Martial Arts

<b>Chi is the life force within you.</b> <b><br>It is important to fully understand what chi is and how it can lead to illness when it is lacking.</b><p><b>Being able to</b> …

Strawberries in Raspberry Sauce with Thick Crème Fraîche

We have no idea if this dish comes from France, but its clever simplicity feels utterly French to us. Just take the best-tasting berries you can find …