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30 Main-Course Salad Recipes That Sing of Summer

At this time of year, with the heat and humidity at seemingly record highs, with time spent indoors kept at a minimum (unless you’re hunkering down …

Food

5 food pairings for maximum nutritional benefits

Food combining can do more than soothe 
a fussy tummy.<p>Pairing certain nutrient profiles has the potential to add up to improved absorption—and better …

Nutrition

Our 2-Step Mango, Turmeric, and Ginger-Lime Nectar Is the Anti-Inflammatory Tonic You Need This Summer

The summer is well underway, and the heatwaves have us craving all of the thirst-quenching beverages. But for when plain water just isn't cutting it, …

Recipes

Air Purifying Plants So Good Nasa Used Them in the Space Station

Plus, they’ll make your home feel like a tropical paradise.<p>You have to admit, there is something sweet and crisp in the air of a home that’s filled …

Plants

Sip on These 7 Metabolism-Boosting Drinks for a Natural Detox

So many people swear by squeezing fresh lemon juice in hot water for a natural detox—there's a reason Gwyneth Paltrow swears by its health benefits. …

Nutrition

30 Cheap, Healthy Packaged Foods Nutritionists Actually Eat

Whether you’re looking for a healthy snack or dinner idea, check out this list.<p>1 of 30<p>Siggi’s Yogurt<p>$2 per 5.3 oz-cup, amazon.com<p>“High in protein and low in sugar, this yogurt is a snack staple because it keeps you fuller for longer and comes in great flavors,” says Maggie Michalczyk, R.D.N.<p><i>Per</i> …

Nutrition

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Workouts

Summer Glow Bowls Are Trending, and Here Are 20 Recipes We Love

Corn on the cob and grilled veggies are great on their own, but this year we’re fired up about incorporating them into summer glow bowls. What’s a …

Healthy Eating

Our 17 Perfect Rib Recipes

Pork or beef, wet or dry, we have ribs for everyone<p>There's something undeniably primal about a rack of ribs. This large cut of meat and bone is …

BBQ

12 Self-Care Bowls to Try for Breakfast, Lunch and Dinner

We get it. You’re busy, and you barely have time to scarf down a $12 sandwich (OK, $12 burger), let alone make a meal that nourishes your <i>soul</i> or …

Vegan

The Ultimate Vegan Nachos Recipe

Let's do nachos today. I know the title says vegan nachos, but whether you're vegan or not, when you need a nacho fix, this is how you should roll. …

Cooking

The 20-minute Functional Abs Workout for Busy Guys

4. Lateral Lunges<p><b>Why it works:</b> Lateral movement is important to sports and the motions of everyday life, but too often we ignore it in the gym. The …

Workouts

The Best Exercise for Ripped Abs

Ignore those gimmicky ab workout devices you see on late-night television. To get a ripped torso and a shredded six pack, you need to combine two …

Black Bean with Melon(s) and Feta Salad Recipe on Food52

<b>Author Notes:</b> This salad hovers satisfyingly between sweet and savory. Local melons shine in late summer, with produce stands piled high with fresh watermelons and cantaloupe. Serving watermelon with a shake of salt is an old trick for accenting its flavor. Here, the salty tang of feta revisits …

26 Delicious Ways to Eat Eggs for Dinner — Recipes from The Kitchn

There really isn't a more versatile ingredient to always have on hand in the refrigerator than eggs. Eggs help us start our days off right and give …

Cooking

These Beet Chips Are 100 Calories and So Easy to Make

Are you craving crunchy, store-bought chips, but dreading the high calorie content, preservatives and inescapable bloating that they come with? …

50 Best Foods for Men

Whether you’re 25 or 45, eating a nutrient-dense diet is key to staying healthy, lean, and strong. For men, that means making sure you eat three …

50 Delicious Low-Carb Recipes That Will Make You Forget All About Bread

These recipes prove low carb doesn't mean no flavor.<p>Anyone who's ever said that low-carb recipes taste bland and boring has never tried one of these …

5 Energy Bite Recipes For When You Need A Pick Me Up

A new snack fad<p>A New Snack<p>As college students, we are always on the run. We grab granola bars, bananas, and goldfish from our dorm or apartment to …

Fresh and Filling, These 28 Meal-Prep Ideas Scream Summer

For Summer meal prep, you don't want to spend tons of time in a hot kitchen (or in the kitchen at all, for that matter!). You want to be outside enjoying the sun! Here are some quick meal-prep ideas that involve little to no cooking and offer light, fresh, and satisfying meals all week long.<p>So …

Healthy Eating

13 Must-Try Salad Dressing Recipes

<b>13 Must-Try Salad Dressing Recipes</b> will have you craving more greens in no time. Why buy bottled, when you can make your own homemade salad dressings …

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Can’t Do the 7-Minute Workout? Neither Can I

It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.<p>After the workout was first reported in The New York Times, dozens of 7-Minute Workout apps and …

Workouts

These 7 Vegetarian Jackfruit Recipes Are So Good You Won't Even Miss the Meat

We called it back in 2016—the jackfruit is a total superfood, and it's now becoming one of the most popular meat substitutes beloved by vegans, …

30 Summer Salads You Need to Try

Between stopping for salty street food, noshing on fried carnival fare, and one-too-many ice cream truck rendezvous, sometimes all you need is a …

27 Lentil Recipes for Easy Weeknight Meals — Recipes from The Kitchn

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …

Cooking

6 Gorgeous Spring Recipes Featuring Peas, Green Beans, Snap Peas, and More

With the arrival of spring comes an abundance of vibrant green produce—and we're celebrating the tiniest of them all: peas! This collection of …

These 10 Essential Cucumber Recipes Are Extra Easy

It's hard to beat the cool refreshment cucumbers provide. The water-packed veggie is not only wonderfully crisp, but its mild flavor also makes it …

The Home Remedies Indians Swear By

The turmeric latte and golden milk trend abroad had many of us Indians thanking our mothers for foreseeing their popularity. I was given warm milk …

Sinusitis

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

Exercise