sterling jones

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In Defense of CrossFit

Hate all you want, CrossFit is changing fitness for the better<p>Here's what you need to know...<p>Even with its questionable programming, CrossFit has …

Train Your Brain to Crave Healthier Foods

<b>Train Your Brain to Crave Healthier Foods? Yes, You Can!</b><p>Can you train your brain to crave healthier food, like broccoli instead of burgers; fennel …

21 Resources to Make You a Better Entrepreneur

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s all too easy for entrepreneurs to keep their noses down, focusing on the day-to-day grind. Heck, Michael Gerber made his millions speaking to this fact of working <i>in</i> a business rather than <i>on</i> it. But coming up for air once in …

The 6 Most Brutal CrossFit WODs

Chris Giblin

5 Tips to Help You Kick Sugar in a Week

Cutting refined sugar out of your diet can be one of toughest things to do. It's highly addictive so cravings can come on very strong and are often hard to ignore.<p>However, eliminating sugar from your diet can be done. If you do decide to go sugar-free, one of the best ways is to go cold turkey. Cut …

Top 10 Hotels & Resorts in the U.S. (Photos)

Domestic Chic<p>The world’s best hotels and resorts aren’t necessarily overseas. In this list, readers pick the most impressive properties right here at …

Obamacare Is The Chance Of A Lifetime For Venture Capitalists

"This is the greatest opportunity I've seen in my lifetime. It's the first time we are seeing really fundamental changes happen. And there's a lot of money that can be made as this chaos is sorted out," said Lisa Suennen, the co-founder and managing member of Psilos Group, a health-care-focused …

Twitter and Square co-founder Jack Dorsey suggests you create a daily 'Do and Don't List'. This is his.

Square co-founder and Twitter chairman Jack Dorsey made an appearance at Y Combinator’s Startup School event where he spoke about acceptance and motivation in how you build a team and company. You can’t do something without a common share or purpose — you will wobble and not do anything that is …

10 Reasons to Try CrossFit

​Few in the world of fitness can boast about a resume like Matt Chan can. A four-time top 10 finisher at the CrossFit games, he has been one of the …

9 Daily Habits That Will Change Your Life

These small, daily habits will make an immediate difference in your life. What are you waiting for exactly? Read. Now.

How to Actually Get Sh!t Done With a To-Do List

Between work (or homework), working out, hanging out with friends, and other real-life obligations, achieving our goals and making deadlines is …

How to Make the Most of a Summer Internship as an Aspiring Entrepreneur

3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a student entrepreneur, it's easy to get wrapped up in your startup over the summer -- unless you have an internship.<p>While this (summer) day job may be taking up your precious time that might be better spent working on your …

Entrepreneurship

The One Book Every Entrepreneur Should Read

We asked three entrepreneurs in very different industries which one book they'd recommend. Here's what they said.<p><i>If you could only recommend one book to another entrepreneur--just one book about business, entrepreneurship, personal success--which book would you choose?</i><p><i>It's a great question, because</i> …

Books

Finding Balance: How to Avoid CrossFit Burnout

Page: 1Next »<p>For CrossFit newbies and veterans alike, the temptation to give 110% day in and day out — often without enough or adequte mental or …

Uni-angular Tri-sets for Bigger Arms

<b></b>Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give …

America's Diaper Crisis Is All Too Real

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

12 Easy Ways to Primalize Your Everyday Life | Mark's Daily Apple

July 10, 2013<p>By Mark Sisson<p>We can’t return to the paleolithic. We’re not cavemen. This isn’t about reenactment, and it never has been. We’re all here …

(Maybe Not Quite) 50 Ways to Get Better at CrossFit

Colin Stuckert, co-founder and owner of The Training Box/CrossFit Estero and author of the excellent A Gym Life blog has a list chock full of good …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!