stephanie Millan

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Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

For A Long And Healthy Life, It Matters Where You Live

It's not just how long you live that matters. It's healthy life expectancy – the additional years of good health you can expect once you hit 65.<p>And by that measure, a new analysis shows it makes a lot of difference where Americans live.<p>Hawaiians are lucky in more than their idyllic weather and …

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Workouts

Red Carpet Confidential: Why Pauly D Ditched ‘The Great Gatsby’ Look

Just like <b>Jordin Sparks</b>’ now-you-see-them, now-you-don’t bangs, <b>Pauly D</b>’s <i>Great Gatsby</i> look was short-lived.<p>The <i>Jersey Shore</i> star, 32, shocked the world …

7 Amazing New Cookbooks to Inspire You to Eat Healthy This Spring

Chloe Flavor: Saucy, Crispy, Spicy, Vegan by Chloe Coscarelli<p>Great Tastes: Cooking (and Eating) from Morning to Midnight by Danielle Kosann and Laua …

Food