Steph W

8 Added | 2 Magazines | 4 Likes | 1 Following | @stephster | Keep up with Steph W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steph W”

The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

Nutrition

5 Attitudes That ACTUALLY Change Your Life

I lived the majority of my 20s in a bubble of possibilities. I’d decided that when I won the lottery, I would do all the things I hadn’t been able to …

Motivation

26 Tweaks To Help You Lose Weight & Feel Great

Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a period of time. …

Nutrition

10 Wise Lessons: What I Wish I Knew When I Was Younger

As I recently celebrated another year of life and am entering a new phase of mid-life (whatever that is) I began to contemplate the lessons that I …

Motivation

How to Turn Wishful Thinking Into Positive Results

March is Optimism Month, and although some of us seem to be born more optimistic than others (I'll admit, I am a Pollyanna), anyone can learn to be more optimistic. While words and thoughts do create positive or negative energy in your life, it's not only the words, but the feeling you have about …

Tips for Reducing Your Daily Calorie Intake

It's no secret that a lot of us are obsessed with dieting, and keeping yourself healthy is essential to maximizing your ROI on physical health. It seems also to be true that many health gurus, commercial enterprises, and the popular media are just as obsessed with bringing the next big diet to …