Stephanie Sanford

32 Added | 6 Magazines | 27 Likes | 6 Following | 2 Followers | @stephsanfo | Keep up with Stephanie Sanford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Sanford”

17 Inspirational TED Talks on Motivation (Infographic)

Need a boost? These TED talks will get you excited and inspired.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or finances, staying motivated can be …

Motivation

How and Where to Open an IRA

IRAs are important tools for saving for retirement, but many people mistakenly think an IRA is an investment itself. Instead, it’s an account that …

How to Start Saving Money in 2018

This one simple change could net you $154,631.<p>Almost 6 in 10 Americans responding to a Gallup poll said they like saving money more than they like …

Personal Finance

Mindfulness Is So 2017. This Is the Practice That Will Bring You Peace in 2018, According to a Psychologist | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You're never good enough, are you?<p>Never happy enough, never relaxed enough.<p>And never, you know, sufficiently at one with the world, no matter how much you've been practicing mindfulness.<p>Surely you …

Mindfulness

Seven steps to improve your finances in 2017

The new year is a great time to take a fresh look at your finances. Ready for a boost in 2017? Here are seven steps to give you a running start.<p><b>1. Know your credit score</b><p>Your credit rating not only affects whether you can get approved for future credit, but it also may factor into the fees you pay …

The strange psychology of stress and burnout

You shouldn’t underestimate the positive power of having a degree of stress in your life. Identifying the tipping point, where stress turns to burnout, is the key.<p>As a neonatal nurse, Jennifer Welker learned to thrive under stress.<p>Rather than allowing the pain of handling a sick infant to affect …

Psychology

Need a Belly Laugh? The 19 Funniest Books of Fall

And Other Things I Still Have to Explain<p>Fans of comedian Phoebe Robinson’s hit podcast <i>2 Dope Queens</i> have been waiting on the arrival of her first book for a while. Handling tough issues like race and feminism with finesse and strength is hard enough without the challenge of weaving in humor. But …

If ambition is ruining your life, you need to read Thoreau

Henry David Thoreau is the self-help guru I needed — and that America needs.<p>Henry David Thoreau has a likability problem. With dismaying regularity, my students find him to be a scold, a killjoy, and a hypocrite. Those who appreciate what he has to offer are few and far between, most aligning …

9 Australian apps that'll help you make a positive impact on the world every day

Want to save the world? There's an app for that.<p>In Australia alone, there's a bunch apps developed specifically to transform your in-phone behaviour …

Top 10 Music Sources For Mindfulness Meditation and Relaxation

Meditation is a powerful tool. It helps us to concentrate on ourselves from all other external objects. I practice meditation on a regular basis. It …

These Yoga, Exercise, and Meditation Apps Can Help You Shake That Stress

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape—gym memberships, …

Apps

20 Beginner Meditation Tips to Deepen Your Practice and Calm the Waters of Your Mind

Your mind is like the ocean. No matter how violent the storms on the surface get, beneath the surface it will always be calm and gentle.Here’s 20 …

11 Common & Harmful Myths About Emotions You Should Stop Believing

<i>September 3, 2016</i><p>Emotions are a pretty complex issue. As an internal and completely subjective experience, they’re difficult to measure or describe. …

30 Small Changes to Make You Feel Better About Life

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.<p><b>Stop Checking Facebook</b><p>According to a study from the University of Michigan, the more …

5 Brilliant TED Talks That Will Boost Your Emotional Intelligence | Inc.com

Emotional intelligence is more than a hot topic or trending hashtag. The term describes an extremely important concept: a person's ability to recognize his or her own and other people's emotions, to understand the powerful effect of these emotions, and to use that information to guide thinking and …

TED Talks

23 Short Stories You'll Want To Read Over And Over Again

And again and again.

Books

How to Keep Your 2015 New Year's Resolution

It's easy to say "a new year, a new me" every January 1st. We all have things we can or want to improve on from fitness and weight loss to budgeting and improving relationships.<p>Not surprisingly, we often forget or give up on these New Year's resolutions within the first few weeks, if not sooner.<p><i>So</i> …

Fitness

17 Ways to Make a New Year's Resolution You'll Actually Keep

Many of us who have used this time of year to turn our bodies around have fallen into the same cycle of failure: We’re frustrated with our size or …

Fitness

10 Steps To A New Year, New You

Revamp your routine and update your look—stat.<p>1) GET FIT FAST<p>Stick to your resolution by signing up for in-demand trainer Adam Rosante's 21-Day Reset Challenge, which includes a food plan plus quickie workouts and a daily e-mail from the fitness guru himself ($29.97, reset21.com). After three …

HAPPINESS IS...

I love how Cori made her own wedding centerpieces by placing black and white photos into vegetable oil-filled mason jars. The oil preserves the …

Skillet Peach Cobbler

8 Servings<p>When peaches are in season, there's nothing that tops a classic peach cobbler recipe crisped to perfection in a cast-iron pan. And this recipe garners some bonus points with whipped cream doctored with crème fraîche. Decadent and delicious.<p>August 2011Print<p>Ingredients<p>2 cups all-purpose …

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Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Fact Checking 6 Persistent Science Conspiracy Theories

Conspiracy theories that are easily debunked by science still persist.<p><b>Conspiracy theories are as American as apple pie. A national poll released this week by Public Policy Polling (PPP) found that some popular conspiracy theories in the United States have persisted for years, like the belief that a</b> …

Boeing 747: a history in pictures

A no-sushi guide to food in Japan

You're in Japan. You've eaten more sushi in two days than you have in your whole life and you feel like you consist entirely of raw fish. It's time to try out these spectacular Japanese culinary classics, without a shred of sashimi in sight.<p><b>Tempura</b><p>If your only experience of tempura is …

Japan