Stephanie Ojeda

30 Flips | 8 Magazines | 6 Following | 3 Followers | @stephojeda | Keep up with Stephanie Ojeda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Ojeda”

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

Weekend Challenge: Dumbbell Hammer Curl to Lunge Press

Tone your entire body with this tough lunge variation<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join</i> …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

6 Essential Vitamins and Minerals

Dietary supplements are no joke. They're a must-have for awesome health, and chances are you're not getting enough<p>Vitamins and minerals are essential to life—and we mean essential. Without them, we couldn't think or even breathe, much less digest food or walk the dog. But chances are you're not …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

The Easiest Healthy Dinner Recipe EVER

Kitchen-phobic? We promise you can make this!<p>If the last dinner you made came with microwave instructions, it’s time to step it up. <i>New York Times</i> bestselling author Jessica Seinfeld (Jerry Seinfield’s wife) serves up yummy recipes with simple instructions in her new book <i>The Can’t Cook Book: Recipes</i> …

Cookie Dough Cake

Mozzarella and Basil Bread

I tend to make a lot of dishes that involve tomatoes and basil during the summer, when my garden is full of fresh tomatoes. Caprese salad is one of …

Bite Size Strawberry Shortcakes

As long as you have fresh strawberries, you can never go wrong with making a strawberry shortcake for dessert. But strawberry shortcakes can get a …

Avocado Chimichurri Bruschetta

A few weeks ago, I had lunch at Border Grill. All of the food was fantastic, but one of the most memorable dishes was an avocado chimichurri that was …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Weekend Challenge: Body-Weight Jump Squat

This move gives your lower body a super sculpting challenge while torching some serious calories<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

Work Outfit Idea: Body-Con at the Office? Put a Blazer on It!

As the blogger behind Penny Chic, I'm on a mission to prove that you can look summer fabulous and professional by adding the right affordable pieces to your work wardrobe. I've been proving it's possible twice a week with 10 chic summer work staples that pass my test for fit, style, budget, and …

Wedding Skin Care: Here's What to Do Whether You're a Month Out or Getting Married Next Week

With so many skin treatments out there—peels and LED light and lasers, oh my!—planning your wedding skin care routine can be (almost) as overwhelming and confusing as tackling your seating chart. So we got celebrity facialist Joanna Vargas, founder of Joanna Vargas Salon and Skincare Collection, to …

5 Bridal Shower Cheats and Hacks

If you’re doing a lot of the work on your bridal shower (or you’re hosting a bridal shower), you’re really going to appreciate these amazing ideas. …

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

If you have access to the Internet, you’ve likely seen one: We’re talking about TED Talks.<p>These live-recorded videos are inspirational life lessons …

The 13 Best Summer Lipsticks for 2017

So. Many. Brights.<p>Beauty alert: It's almost maybe a little bit getting close to being summertime, which means it's fair for you to start switching out your beauty routine. Here, lip inspiration straight from the spring runways—perfect for warm(er) weather days.

The Best Way to Lose Weight in a Week With the 7-Day Diet Plan

We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.<p>If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. …

Skincare Mixology: The Minibar

11 Natural Skin Care Products That Are Already in Your Fridge

Your kitchen = your new Sephora.<p>It's time to toss the face toner with ingredients that you can't pronounce and go all natural this season. We spoke with expert Alexis Wolfer, founder of the popular natural beauty website, The Beauty Bean, about how champagne, yogurt, and even coffee grounds can do …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …