Stephanie Madden

6 Flips | 2 Magazines | 2 Likes | 7 Following | @stephmadden | Keep up with Stephanie Madden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Madden”

3 Moves That Work Your Core AND Arms

Try these three multi-tasking moves, recommended by MacDowell and Ator, to see double the toning results: Add them to your regular routine two to three times a week, doing two to three sets of 10 reps each time.<p><b>Pushup Row</b><br>Start in pushup position with your arms straight, your hands gripping …

Benefits of Yoga: It Boosts Your Career!

Previous research has shown that regular aerobic exercise—even walking—can boost your brain’s performance. But unlike the benefits of aerobic exercise, which take a while to kick in, yoga has a pretty immediate effect on your mind—so you’ll feel it just 30 minutes after you say “Namaste,” says …

Study: Yoga Sharpens Brain Function

Improved reaction time, better memory follow a yoga session.<p>Previous research shows that the ancient and popular practice of yoga can alleviate tension, improve sleep and boost your mood, not to mention strengthen the body. But a dearth in the literature on the effects of yoga on brain function …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Choose Your Own Adventure: 5-Minute, No-Bake Granola Bars

<i>Every other Thursday, Gena Hamshaw of the blog</i> <i>Choosing Raw</i> <i>shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: A granola bar you don't have to bake, with a recipe that won't tie you down.</i><p>Summer is quickly approaching, which means more picnics, hikes, outdoor walks, and other …