stephen zeneski

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This Doctor Specializes in Gut Health—Here's What He Eats in a Day

If you keep up with the health and wellness world, you've likely noticed the fixation on gut health and inflammation. In short, gut health is about …

Wellness

Ben & Jerry's Just Added 3 Exciting New Flavors To Its Lineup

As they said, they're not fudging around.<p>Ben & Jerry’s is back with three new ice cream flavors and they’re guaranteed to make your heart skip a beat.<p>The much-anticipated <b>Urban Bourbon</b> flavor is finally here, packed with burnt caramel ice cream, almond, fudge flakes and bourbon caramel swirls, …

Ice Cream

9 Celebrity Nutritionist–Approved Ways to Beat Your Sugar Cravings

As I sit here writing this, I'm munching on a pink Himalayan–salted dark chocolate caramel bar. I don't even like dark chocolate, but this particular …

Wellness

10 Sex-Filled Foreign-Language Films You Can Stream on Netflix

If you think watching a half-naked woman or man whisper sweet nothings into their lover's ear is sexy, imagine how much <i>sexier</i> it is when those sweet nothings are in French. Foreign cinema isn't afraid to bring on the heat when it comes to romance and eroticism, and lucky for us, Netflix is full of …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …