Stephen Small2 days agoDementia's a killer but there are ways to keep your brain healthy for longerThe US Sun - Samantha YuleDEMENTIA is now the biggest killer and the most feared health condition in the UK. But there are ways you can keep your brain healthy and reduce the …
Stephen Small1 day agoHow walking exercise keeps us supple and strong as we ageFit&Well - Rachel FinnMany of the things that are best for our health are simple and straightforward – something that walking exercise can easily prove. It’s tempting to …
Stephen Small1 day agoHow To Lose 50 Pounds as Quickly as Possible: 5 Simple Steps, Backed by Sciencewellness52.com - Meghan Stoops, RD5 simple tips on how to lose 50 pounds as quickly as possible!The more weight we want to lose, the more daunting it can feel to get started. Most …
Stephen Small1 day agoThe 5 Best Exercises To Lose Belly Fat and Slow Aging, Says Fitness ExpertEat This, Not That! - Tim Liu, C.S.C.S.Gear up to lose belly fat and slow aging with these productive moves. Killing two birds with one stone always sounds appealing when it comes to …
Stephen Small3 days agoThe more intensely you exercise, the bigger and stronger your brain grows -- even in old agebraintomorrow.com - Shyla CadoganStudy reveals that in older adults, even 20 minutes of moderate physical activity can protect against cognitive decline It’s widely-known that …
Stephen Small2 days agoWhich leisure activities are linked to lower risk of dementia? - studyjpost.com - By JERUSALEM POST STAFFResearchers conducted a meta-analysis encompassing 38 studies from around the world. Leisure activities, including cognitive, physical and social …
