Stephen SmallTips on How Seniors Can Boost Brain Health — Plus More on Aging and the BrainBy ActiveBeatIf you’re in your golden years, you’ll want to improve the quality of your life as much as possible. The brain is a good place to start! Try out these activities to improve your mental functioning.
Stephen SmallMental Health 10 Enlightening Mental Health Books To Make the Tough Times a Little Easier spy.com - Naima Karp While the past couple of years have been tough on everyone due to the pandemic, life sometimes has a habit of knocking you down when you least expect …
Stephen SmallMindfulness How to practice mindfulness meditation to reduce anxiety, improve focus, and unlock creativity Insider - Allison Torres Burtka People are often caught up thinking about the past or future, preventing them from living in the present moment. While it's helpful to reflect on …
Stephen SmallSimple Ways to Lose 10 Pounds In a Month, According to ExpertsBy Keto Diet RuleLearn how simple it is to lose 10 pounds in a month. Losing weight doesn't have to be hard. You just need to do know-how. Read through the list to learn how.
Stephen SmallWeight Loss How to Lose 10 Pounds In a Month: 15 Simple Tips fitwirr.com - Dawn Highhouse ISSA, PN1 CERTIFIED Losing weight and reaching your goal weight can be a challenge, whether it’s 5 or 10 pounds you want to lose. And if you have a deadline where you …
Stephen SmallHealth How to Cultivate Self-Love quickanddirtytips.com - Jade Wu, PhD The most important relationship you have in life is the one with yourself. After all, would you rather be at odds with the person you're tied to for …
Stephen SmallWeight Loss How To Tell If You're at a Healthy Weight thequint.com - Kavita Devgan It’s not tough to figure out whether you are scale-friendly or way off the optimum weight. A lot of us have gained weight during the pandemic due to …
Stephen SmallWellness Neuroscientists Tell Us the First Things They Do Every Morning for Peak Brain Health Well+Good - Erin Bunch Modern life often moves at a relentless pace, so it can be hard to keep a clear head. You might feel more like a zombie than you'd like to admit, as …
Stephen SmallHappiness Feeling a Little Bit Down? Here are 25 Ways to Get Happier in 10 Minutes or Less Parade Magazine - Margie Zable Fisher Why is happiness so important? Perhaps Aristotle said it best: Happiness is “the chief good toward which all other things aim.” Being happy is more …
Stephen SmallWalking How to Do Walking Meditation, According to Experts EatingWell - Georgia Freedman This form of meditation can reduce stress and improve your physical health. Here's how to get started. Walking meditation is a form of mindfulness …
Stephen SmallLoneliness It’s time to rethink what loneliness isverified_publisher The Guardian - Miriam KirmayerAs a clinical psychologist who specializes in friendships and social connection, I am deeply concerned about the feelings of loneliness that so many of us are experiencing. Three in five American adults...
