Steve Sizemore

6 Flips | 2 Magazines | 2 Likes | 13 Following | 2 Followers | @stephensize15t4 | Keep up with Steve Sizemore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Sizemore”

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Create The Image Of Size - Build The V-Taper

Size is probably what every bodybuilder is after when he first starts lifting weights. But let’s be honest, only a small number of bodybuilders are …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

6 Disney Princesses' Secret to Beauty: Photoshop!

What? You think those Disney Princesses look fabulous without a little Photoshop help?<p>Jen Lewis of Buzzfeed showed us the cold, hard facts of the …

6 Things You Should Do After Every Workout

1 of 7<p>martin-dm / Getty<p>Post-Workout Tips<p>Your workout doesn’t end after your last rep. To reap as many rewards as possible from each training session, …