Stephen Ruszkay

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10 Minute High Intensity Holiday Workout

Tis the season to be lazy fa la la la la la la...While I wish I was just kidding in opening up the post this way, it is unfortunately the tune that people tend to sing this season. The cold, short days decrease the body's production of many hormones associated with elevated mood, elevated energy …

Workouts

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5-Minute Exercise Routines to Lose Weight

Mini Workouts for Weight Loss<p>How many times have you said that you don't have enough time to work out? If you're like most non-exercisers, you say it …

by OjO Magico Art interview[[MORE]]An short talk with Alf from OjO Magico Art and a selection of his fantastic work, enjoy! See more at instagram.com/ojo_magico_art In a few words, tell us a little...

An short talk with Alf from OjO Magico Art and a selection of his fantastic work, enjoy!<br>See more at instagram.com/ojo_magico_art<p><b>In a few words, tell</b> …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

Workouts

50 Hearty (And Easy) Chili Recipes

The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …

Exercise

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Five Techniques for Creating Impressionist or Abstract Photography

Whether you are new to photography, or have been photographing for a while, I’m sure you’ve gone through times when the ideas weren’t flowing, and …

Photography

Cult of Mac will pay top dollar for your used iPhone 

I’m super-excited to announce that <i>Cult of Mac</i> is launching a gadget buyback program that promises to pay more for used and broken Apple devices than Gazelle, Walmart and even Apple itself.<p>As we enter the annual upgrade season, we’ve teamed up with a U.S. recycling company to offer what we believe …

The Men’s Health Golf Workout

Improve your performance on the course with this 4-week training plan<p>Tiger Woods and Rory McIlroy have proved that ripped abs and a killer golf game go hand-in-hand. Now, everyone from PGA pros to weekend hackers knows that in order to lower your handicap, you need to get in shape.<p>But you can’t …

Workouts

6 stocks to buy and hold for the next decade

"Forever" is always the ideal holding period, at least in Warren Buffett's battle-tested investing philosophy.<p>If you can't hold that stock forever, truly long-term investors should at least be able to buy it and then forget it for 10 years.<p>On that note, we asked a panel of Motley Fool contributors …

How I Drastically Improved My Photography with Just Two Little Decisions

The question I get asked the most is: “Wow, nice pic! Which camera are you using?” Does that sound familiar? In the past, every time I heard this …

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

5 foods that may make you feel happier now — and even better later

Some foods taste so good while we're eating them, but can leave us feeling blah, bloated and feeling guilty just moments after we've brushed away the crumbs. But other foods are scientifically shown to lift our spirits. Here are five foods that will make you feel good right away!<p>1. Raw walnuts and …

March in Hungary remembers the Holocaust

BUDAPEST, Hungary (AP) — Seeking atonement for their relatives, the grandchildren of some of those involved in the Holocaust joined the annual March …