stephen dagraca

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The Poweradd ChargerCenter portable generator can power your essential gadgets thru the next storm - The Gadgeteer

A few years ago when Hurricane Sandy tore through New York City, I was one of the folks who listened to the initial reports from officials, and based …

Gear & Gadgets

Make these small changes in your diet to fight ageing naturally

Include certain foods in diet which are rich in vitamins like riboflavin, niacin and cyanocobalamin. Exclude poor quality of food which causes …

Nutrition

The secret to making a sharp, tangy, and creamy vegan cheese

Total Time<p>8 minutes<p>Whether you’re dairy-free for health reasons (hello, lactose intolerance) or ethical ones, chances are, one of the foods you miss …

Food

How to Get Fit With Sports Nutrition

Getting fit and achieving the body you want is possible with sports nutrition. Sports nutrition is simply a way of saying you’re eating for goals. …

Nutrition

15 Grain Salad Recipes To Make All Summer Long

Want a surefire way to add interest to a summer potluck? Bring along a grain salad. There isn’t a picnic sandwich or grilled meat that isn’t made …

Food

4 Anti-Inflammatory Foods You Should Eat To Reduce Cravings For Weight Loss, According To Experts

What are you craving right this second? We want crispy bacon topped with caramel popcorn and maple syrup. If we knew one bite would be enough, we’d …

Nutrition

I tried the popular diet that actually lets you eat carbs, fats, and protein — and it totally lived up to the hype

There is a strong possibility that your favorite celeb has tried the Zone Diet. Stars like Jennifer Aniston, Madonna, Sandra Bullock, and Sarah Jessica Parker have tried the popular eating method to maintain their lean physiques.<p>Biochemist Dr. Barry Sears developed the diet to reduce inflammation …

Nutrition

Adopt An Anti-Inflammatory Diet To Improve Body Composition & Reduce Disease

“Let food be thy medicine and medicine be thy food.” --Hippocrates<p>Hippocrates believed proper nutrition was one essential part of a lifestyle method …

Nutrition

Green Goddess Dressing

Green goddess is the ultimate spring and summertime dressing. Combining lots of fresh herbs, the creamy sauce adds a fresh bite to everything it …

Healthy Eating

DIY Your Own Weight-Loss Nutrition Plan With This Handy Template

It's no surprise that weight loss starts in the kitchen, but cooking isn't always realistic for everyone. To help out busy folks who are looking to lose weight, online fat-loss coach Carter Good posted a simple meal template on Instagram to make eating healthy quick and easy.<p>In addition to …

Nutrition

3 Fresh Uses for Canned Tuna (That Aren’t a Sandwich)

Tuna-Orecchiette Salad<p>You’ll be making this riff on a tuna Nicoise all summer long. Use whatever short pasta shape you prefer. If you’re using …

Healthy Eating

40 Best Belly-Shrinking Foods

Have you succumbed to sporting mom jeans or donning a dad bod? It’s never too late to get your body back in shape—especially when there are plenty of …

Nutrition

This 15-Minute Trader Joe's Skillet Is a Dinner Dream

Prepping a few key ingredients when you have a spare moment — whether that's on a Sunday afternoon or in the morning before you head out for work — …

Cooking

The No BS Guide to Healthy Fats

So you’ve jumped on the avocado toast bandwagon because the whipped, green goodness is full of healthy fat — which helps our bodies function in terms …

Nutrition

The Body-Type "Diet" May Be the Easiest and Best Diet For You to Follow — Here's Why

You may think you've heard about every diet out there — Atkins, ketogenic, Whole30 — but have you ever heard of body-type eating? If not, don't worry; you're not alone. The first time I came across body-type eating was when I was studying to become a Precision Nutrition nutrition coach. I liked the …

Nutrition

5-Ingredient Salads You’ll Want to Make All Summer Long

With summer just around the corner, the last thing you want is a recipe that calls for standing over the hot stove. So we developed five new …

Food

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

Steam Summer Sale 2018 dates have leaked out

The weather is finally beginning to warm up here in the North Hemisphere, which means a big thing for PC gamers: the Steam Summer Sale is on the …

Technology

New Steam Link app will let players stream games from their PCs to Android and iOS

Coming the week of May 21st<p>Steam is bringing mobile game streaming to Android and iOS with a new Steam Link app which will let gamers stream games off their Mac or PC over the internet to their smartphones. The app is scheduled to launch at the end of the month during the week of May 21st, with …

Apps

Xbox One sales figures are shockingly low, less than half of the PS4

It’s been clear for years that the PlayStation 4 is outpacing the Xbox One in sales. What wasn’t clear, however, was by how much. Due to an …

Xbox

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

10 Superfoods That Make the Best Smoothie Ingredients

Banana. Berries. Nut butter. Milk. Maybe a handful of greens, when you’re feeling the veggies. If your smoothie game has revolved around these core …

Nutrition

Download Juicing Recipes For Weight Loss-30 Days Plan for Android

Juicing Recipes For Weight Loss-30 Days Plan Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are many …

Nutrition

How to boost your homemade smoothie game: A step-by-step guide

Sure, you could head to your neighborhood juice shop and order a $7 or $8 smoothie. Blending your own, however, is not only easier on your wallet, …

Healthy Eating

How to Get Ripped in 90 Days

Getting ripped in 90 days or less is possible if you follow the right diet and exercise plan. Eating the right foods at the right time is paramount …

Nutrition

15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna

All you need is a can of tuna and a few ingredients you (probably) already have.

Healthy Eating

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

This Instant Pot cookbook has over 100 recipes and is just $1 for the Kindle Edition

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Amazon offers the Instant Pot Electric Pressure Cooker Cookbook Kindle Edition for <b>$0.99</b> as a digital download. Normally around $7 …

Cooking

Battery Backup Conceals a Pentesting Pi

Over the last few years one thing has become abundantly clear: hackers love cramming the Raspberry Pi into stuff. From classic game systems to …

Dropbox