Stephen Chapman

17 Added | 7 Magazines | 64 Likes | 4 Following | 3 Followers | @stephenchap1gni | Keep up with Stephen Chapman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Chapman”

What's a Good Finishing Time for Running a Marathon?

You want a good marathon finish time, but how does it compare to others? The truth is, everything is relative when it comes to good marathon times. …

Marathons

The 50 Best Podcasts to Listen to Right Now

In March of 2017, we recommended 50 of the best podcasts for your listening pleasure. Many of those shows continue to do great work, including</i> …

TV

Quitting Facebook? Download your data before you go

What does Facebook know about you? Learn how to download your Facebook data to find out.<p>First, it was Cambridge Analytica. Now, it's the ugly truth memo. What's next?<p>If you are finally ready to quit Facebook once and for all, you should take your data -- all your posts and messages, photos and …

Apps

15 Genius Tricks For Working Smarter, Not Harder

Trouble focusing? Listen to Baroque music and rub some rosemary oil on your pulse points.

Productivity

How I Increased My LinkedIn Views By 10x Almost Immediately | Inc.com

For almost as long as I've been writing on the internet, I've been sharing my posts on LinkedIn. To be honest, I did so because it was easy. I just clicked on the little button above and that was that. I never expected many people to see what I wrote, because each update was only seen by a small …

Multi-Level Marketing

How To Become Indispensable At Work This Year

You can gain some job security and maybe even a promotion by taking these actions.<p>Virtually every office has one: that employee who is the go-to contact and seems to know everything and everyone. The office can’t run without her. No one wants to think about what would happen if he ever left.<p>Being …

Employment

Five myths about bitcoin

This month, bitcoin, the digital currency launched by Satoshi Nakamoto in 2009, hit a record price of $17,428.42 per coin. It got its own futures market at a traditional brokerage firm, and it even earned a joke in a recent "Saturday Night Live" sketch. Perhaps because of its complicated technical …

Bitcoin

The 50 Best Albums Of 2017

Gucci Mane and Vince Staples reinvented the rap album and Lorde assured pop would never be a dirty word again<p>2017 has been a sublime year for music (if nothing else). Long-awaited releases from indie bands like The XX and Alt-J punctuated the start of the year as well as ambient electronica from …

Gucci Mane

Seven Things You Must Do On LinkedIn At The End Of Each Year

Once a year, there is some maintenance you should do on LinkedIn to make sure things are up-to-date. I suggest doing this every December so you start the new year fresh, with an updated profile and networking strategy. Here are the 7 most important actions to take:<p><b>1. Update your photo.</b><p>Changing your …

Networking

21 Words to Never Include in Your Resume

Avoid these words and phrases or your resume could wind up in the trash bin.<p>We have all heard the saying, "You'll never get a second chance to make a …

10 annoying buzzwords your co-workers secretly hate

If you feel like “pinging” someone upside their head the next time they say “LOL,” you aren’t alone. In fact “LOL,” whether written or said aloud is …

21 Things Bosses Say That Are Total BS | Inc.com

It's one thing if your boss uses certain words incorrectly, and looks kinda dumb. It's one thing if your boss describes himself (because it's always guys who do this) in a certain way, and looks kinda pretentious.<p>When that happens, you may roll your eyes. But what about when your boss says things …

Salaries & Wages

Dividend Growth Portfolios And Retirement

Liquidity management is a universal problem.<p>A variation on the portfolio bucket approach.<p>Why a 3% portfolio yield matters.<p>Start planning for required …

Retirement

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

3 Reasons Why You Should Favor Interval Training

If you wanna get faster in a race you need to run faster in training. That simple fact is well appreciated among athletes and coaches. But there …

How Often Should You Go Running?

To become a better runner, how often do you need to practise? It’s one of those questions that a lot of people struggle to answer, but it’s key to …

Marathons

Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

University of Pennsylvania