Stephen Chan

406 Flips | 28 Magazines | 41 Likes | 6 Following | 19 Followers | @stephenchan | Keep up with Stephen Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Chan”

These 4 Simple Steps Are the Key to Better, Happier Relationships | Inc.com

People are always communicating, but typically not well. Most people aren't aware their body language, tone, and even their silence sends loud messages to others. And when you don't realize that not doing the dishes may be interpreted as "you don't love me or value our relationship," that can lead …

Communication Skills

10X Your Results, One Tiny Action at a Time (The Power of Incremental Progress)

<b>Peter Drucker</b> once said “People often overestimate what they can accomplish in one year. But they greatly underestimate what they could accomplish in …

Self-improvement

How Successful People Stay Productive And In Control

When they slip up, they simply forgive themselves and move on.<p>TalentSmart has tested more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90 percent of top performers, to be exact). The hallmark of emotional …

What is clean eating and why is everyone obsessed with it?

Click on the #cleaneating hashtag on Instagram and over 27 million images will appear on your screen, portraying everything from colourful salads to …

5 Free Graphic Design Tools To Create Your Own Visuals in 2017

Why would you pay a design agency upwards of $5,000 for one graphic design, when you can create your own visuals for next to nothing?<p>Many startups and new entrepreneurs understand the value of using visuals in their marketing strategy, but how many people are actually going to throw five grand at a …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

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Our website is having some exciting new updates and will be back online soon.<p><b>In the meantime dip your toes into the lifestyle and sign up below for</b> …

The 3 Things That Helped This Entrepreneur Go From 1 Restaurant To 175 Locations | Inc.com

If you are thinking of getting creative and opening a restaurant concept, learn the recipe from one of the best in the business:<p>Restaurateur, entrepreneur, and former Alabama football player, John Cassimus is the former CEO of Zoë's Kitchen--a fast casual restaurant chain with over 175 locations, …

6 Tips for Becoming a Better Leader

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Consumers Hooked On The Health Benefits Of Fish

Improved heart health, reduced fat intake, and a positive impact on brain health. Those are just a few of the benefits of eating fish identified in a recent Cargill Animal Nutrition survey of U.S. consumers. The results show that Americans believe that eating fish does more for their health than …

6 Ways To Build Your Own Headboard

Make your bedroom pop with these DIY headboards that cost less than $100 and can be built in a weekend.<p>Headboards make a design statement in any bedroom. They can transform a plain old bed into an eye-catching piece of furniture. But headboards can be expensive, and finding one that suits your …

Interior Design

7 Ways Relationships Change When They Go From New To Long-Term

Being in a new relationship can make you feel like you're walking on eggshells, as you try not to move too fast or make too much noise and scare off …

Illustrated Chart Shows 40 Different Types Of Pizza

No matter how you like you're pizza pie you've got to agree on one thing- it's all about the toppings.<p>With the addition of toppings the pizza becomes …

15 Examples of the Super-Cool Loft Bed for Grownups

Raising your bed high up off the floor is totally cool when you’re a kid and have the imagination to make it into a make-believe pirate ship, …

Success In The Real World: 7 Daily Behaviors Conscientious People Avoid

I walked out into the middle of the street without looking both ways, forgot to pay parking tickets, lost debit and credit cards regularly and, when I became self-employed, convinced myself everything would just work out.<p>My “I’ll just make it” mentality is characteristic of my generation: …

Self-improvement

7 Tiny Habits That Lead to Huge Results | Inc.com

The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket." Working on your novel goes in the …

Productivity

Forget mindfulness, stop trying to find yourself and start faking it

People are often surprised to learn that Confucius, Mencius, Laozi and other classical Chinese philosophers weren’t rigid traditionalists who taught that our highest good comes from confining ourselves to social roles. Nor were they placid wise men preaching harmonious coexistence with the natural …

Taoism

Everything You Need to Know to Master the Bench Press Safely

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of ego-driven …

Quitting Shampoo Won’t Make Your Hair Less Greasy

Thinking of ditching shampoo? It’s probably better to wash your hair occasionally than to suds up every day, but if you’re afraid of going “no-poo” …

‘A better offer letter’: CEO of eShares praised for transparency after sharing example as guide for startups

Henry Ward, the CEO of online equity services startup eShares, has open-sourced an example of the company’s offer letter in an effort to help job …

Souped up toilets and 7 other changes you’ll want to make to your home this year

Slide 1 of 10<p>Would you spend top dollar for a high-tech toilet? Is your home so large that a walk to the kitchen to get a drink feels like an …

'Undeniable alien spacecraft' spotted in night sky by motorist's dashcam

Bizarre footage captured by the dashcam of car travelling on a dual carriageway claims to show 'undeniable' proof of an alien spaceship .<p>The video …

What Every Entrepreneur Can Learn From Howard Schultz About Success

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Top 5 Indian Eating Habits That Are Good For Health

When it comes to healthy eating habits, Indians are right there on the top of the list. Owing to the unique culinary traditions and rich cultural …

Food

How To Do The Perfect Pullup

It's one of the best upper body workouts you can do.<p>If you've ever tried a pullup, you know it's not an easy thing.<p>And when you see guys doing it at the gym, one after the other, it's even more discouraging -- who wants to try (and struggle) to do just one in front of a bunch of ripped people who …

'Idiocracy' Writer Says Satirical Film About Dumbed-Down America Has Become A 'Documentary'

“I thought the worst thing that would come true was everyone wearing Crocs,” said Etan Cohen.<p><i>When Joe awakens from 500 years of cryogenic sleep, he enters a world of total and utter idiocy. Intellectual curiosity is dead, as is social responsibility. “The intelligent,” the narrator explains, have</i> …

Are These Baby-Shaped Pears Creepy Or Adorable?

Have you ever been eating a pear and thought it could be improved by being shaped like a fat, sleeping baby? Well, if so, you’re in luck: Suzhou, China-based company Fruit Mould makes plastic baby-shaped molds that it fits around budding pears, so that once big and ripe, the fruits resemble little …

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight

Time to revise that grocery list!<p>Even if your diet is a fruit-and veggie-packed rainbow of healthiness, you could still be missing out on vitamins and nutrients that are essential for getting you closer to your goal weight, says Jessica Cording, R.D., a dietitian in New York City. In order to lose …

Nutrition

Europe's first dedicated hotel for gamers opens in Amsterdam

Includes consoles in every room, handhelds in the lobby bar and a comic book library.<p>As if there isn’t already enough reasons to visit Amsterdam, …