Stephen Caffarey

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4 Small Workout Tweaks for Bigger Muscle Gains

You can follow a pattern of subtle changes to maximize the efficiency of various exercises. You’ll want to take your conventional exercise and alter …

How to Eat Right on the Road

Hey, <i>Muscle & Fitness</i>: I train hard every week, but my job has me traveling nonstop. How can I eat right when I’m on the road?<p><i>—Wilson L., Baton Rouge,</i> …

Baton Rouge

What made me gain weight - my reason

[dropcap]B[/dropcap]ehind every action, there is a reason. Sometimes this reason is obvious and rather practical, others – the reason is part of a …