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Stephen Burgess
flipped into Sleep Well, Live Long
Are you a medieval sleeper? Why it's time to put the eight-hour night to bed

Are you a medieval sleeper? Why it's time to put the eight-hour night to bed

The Telegraph - By Sally Howard

It’s 3am and I’m sitting on my bed propped up against a Manhattan skyline of pillows, painting my toenails palm green. On recent nights, around this hour, I’ve also planned my husband’s birthday party and learnt how to make an authentic Cuban daiquiri. I call these stolen 60 minutes in the middle of …

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The Telegraph

telegraph.co.uk