• Principles of Stoicism — an ancient philosophy — can be found in the modern psychology treatment Cognitive Behavioral Therapy — or, 'CBT.'• CBT is built on the core idea that people don't react to they
Membership of the National Trust has reached five million for the first time, the conservation charity says. The organisation, which looks after historic homes and natural sites "for the nation", had 278,000
From the research these days, it seems like there’s not much our gut bacteria don’t do. From affecting our risk for cancer to lengthening or shortening our lifespans to influencing our mental health, feels
[Photograph: Vicky Wasik, J. Kenji López-Alt] I've never gotten into canning—I don't grow my own produce, I'm worried about botulism, and, most of all, I'm lazy and bad with delayed gratification. Quick
If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout. All you need is your iPhone,
Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it's capable of all
It's tough to improve on a classic Caprese salad of ripe summer tomatoes, fresh mozzarella cheese, basil, and olive oil, but it's pretty darn easy to make a nice lateral transition to something that's
From diet dos to relationship don'ts, you're likely bombarded with the latest self-improvement tips every day. Magazine articles, news stories, and websites provide endless suggestions for improving your
What steps should I take if I want to develop my brain to the maximum? originally appeared on Quora: the knowledge sharing network where compelling questions are answered by people with unique insights.
Change is something everyone grapples with--whether it's kicking a bad habit, coming up with new and original ideas, shifting a business focus, changing behaviors, changing company culture, or trying change
It’s just about summertime, which means the heat is upon us. While you’re out choosing the perfect bathing suit, don’t forget to pick up some items to whip up your very own DIY facial scrub. These scrubs
Incorporate this refreshing dose of coffee and coconut into your a.m. shower, and you’ll be less tempted to hit the snooze button each morning! This four-ingredient DIY uses heavenly smelling coconut and
How do you decide what to grow in your gourmet veg patch? Especially if there’s not much space to spare. Could you squeeze a few edibles into the flower border, or in containers in the backyard or on balcony?
These range from the mental (daily meditation) to the physical (no zero workout days), the predictable (quitting TV) to the bizarre (Wim Hof breathing and cold water methods). Many focused on mindfulness