Stephen

16 Flips | 2 Magazines | 1 Like | 8 Following | @stephen4s_r | Keep up with Stephen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen”

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La Dolce Vita

6 months to sexy legs: http://t.co/YgyODVLn8g

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

How To Schedule Your Day For Peak Creative Performance

Are you a certified organizational ninja? It’s okay, nobody is–so steal this idea from career kickstarter Amber Rae, who shares her “Work, Play, Fit, Push” framework for getting things done while staying inspired.<p>About four years ago I started working for myself. I wanted the freedom and …

6 Ways To Create Your Own Happiness

Your happiness is your responsibility. That may sound a little like tough love, but it's actually just a reminder to you that your happiness is …

The Art of Self-Love

I am a lover and a giver. I give without regret or restraint and rarely expect anything in return. Admittedly, this combination can be lethal to my well-being.<p>I know many like me and see a discouraging pattern: those who have it in their nature to love without limits ironically impede the pathways …

10 things you can do to improve your health today (backed by science)

WHEN IT COMES to health, a lot of people like to make grand plans, perfectly scheduled programs, and lofty goals that — more often than not — won’t …

3D scanning, augmented reality, and more for mobile devices

3D scanning, augmented reality, and more for mobile devices.<p>Buy Structure Sensor<br>• Watch The Video<p><b>New!</b> Occipital has acquired Paracosm, and their …

Fitbit Flex 2™ Fitness Wristband

Fit for every you.<p>Our most iconic tracker, now more customizable than ever.<p>Our slimmest wristband yet<p>Removable tracker fits in bands, bangles & …

Shareholder Letters

<b>B</b><b>ERKSHIRE</b> <b>H</b><b>ATHAWAY</b> <b>INC.</b><p><b>SHAREHOLDER</b> <b>LETTERS</b><p>Many of the letters below are presented in PDF format. If you do not have Adobe Acrobat® Reader® software on …

Adobe Acrobat

Start Here

The Beginner’s Guide to Zen Habits: A Guided Tour<p>‘Smile, breathe and go slowly.’ <b>~Thich Nhat Hanh</b><p>While some of you have been following Zen Habits …

Meditation is a word, and words are used in different ways by different speakers. This may seem like a trivial point, but it is not. It is quite …

Meditation

GPS Guides | HuffPost

Jdy Ramble On

It really bothers me to the nuts, how some people without any reasonable reason despise others' believes, lifestyle, desires and adventures.<p>It takes …

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …