StephHealth This is how much physical activity we all need to stay healthy verified_publisherweforum.org - Sam Bridgeworth • The World Health Organization has published new guidelines on the amount of physical activity needed to stay healthy. • Estimates indicate that over a …
StephImmune System Gut bacteria can help rebuild the immune system Medical News Today - James Kingsland For the first time, researchers have demonstrated how the gut microbiome — the community of microorganisms living in the gut — can influence the …
StephThe Brain How to stay calm during confrontation if things start to get heated Stylist Magazine - Aiden Wynn A psychologist explains why it’s so hard to keep a handle on your emotions when your buttons are pushed, and what you can do to have more productive …
StephMindfulness If You Don’t Have Time To Meditate, Listen To This. Forbes - Janice MarturanoThere is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does not require any special equipment. Meditation is a simple way to train the innate capacities...
