stephanie porter

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The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

• Popsugar<br>• Health & Fitness<br>• Tofu<p>Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal<p>The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the …

7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories

According to the Centers for Disease Control, about 75 million American adults have high blood pressure (that's 1 in 3 adults). Some people may not …

Four Morning Habits That Supercharge Your Productivity

<b>Ready to Supercharge Your Productivity? Try These Four Morning Habits</b><p>Fortify and strengthen your inner resources before you dive into a day of …

Time Management

The Life-Changing Magic of These 13 Free Books

Yes, I said “<i>Life-Changing Magic.</i>”<p>There is no shame in my game.<p>Why?<p>Because if you actually read some of the books listed below…<p>They will change your …

The Truth About Karma and How to Use it as a Guiding Force in Life

Just about everyone’s heard of karma. Some people think it’s almost fate. But have you ever stopped to think what Karma really means?<p>The truth is, …

3 Causes of Self-Doubt and How to Conquer It for Good

<b>“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown</b><p>Self-doubt and I are old friends. We go way back, to …

Eat to lose: The 7 best foods to help you shed pounds

Diets are all about cutting calories, right?<p>Well, maybe not.<p>If you’ve ever tried following a commercial diet, you know counting calories and weighing yourself can derail your goals completely. And while it may seem like restricting your intake of food is the best way to shed pounds, consuming …

19 Foods Perfect for Meal-Prepping Because They Actually Last All Week

We’ve been there: skipping off to the grocery store, armed with five-day menus and visions of becoming meal-prep pros—only to see that most of the …

Healthy Eating

The One Formula You Need to Make the Perfect Lunch Bowl

Easy tips and recipe ideas for a healthy packable lunch to bring to work.<p>For me, packing healthy lunches for work is a must. Lunch is a time to …

8 Brutal Truths About Life That We All Need to Accept

There are many situations, experiences, and perspectives that affect how we view life and what we see as “truths.”<p>However, the reality is that life …

Here’s How To Become a Morning Person

You have grand ambitions: to start a business, to write a book. But chances are you work long hours, or household responsibilities consume your days. …

A Psychic's 10-Minute Exercise For Manifesting True Love

Surrounding yourself with healthy relationships does more than add excitement to a Friday night or expand your definition of family. Love reinforces …

Reclaiming Happiness

By Guest Blogger, Heather Edwards<p>The quest for health and happiness today seems like an uphill battle. Each day, the issues gracing our headlines …

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

The ability to expand your mind and strive for lifelong learning is more critical to your success than you think. Don’t give up on lifelong learning.Ever. Research shows that it pays beyond the skills you acquire. More than ever before, a challenged, stimulated brain may well be the key to a …

Eat This for Healthy Hair

Diet and supplements absolutely make a difference to hair health, says top dermatologist and hair-loss expert Dr. Dendy Engelman, an associate at …

Not a Single Person on This Remote Island Has Acne—Here's Why

Imagine a small, remote tropical island surrounded by crystal-clear water where fresh produce and fish are abundant, the morale is upbeat and happy, …

Sweet Potatoes

Dealing with acne? Add these 6 foods to your diet

Fighting pounds is one thing, but fighting acne can be a whole other battle. But this is a war a healthy diet can help with. So skip the sugary treats and trans fat snacks as your first defense, then load up on these acne-fighting foods.<p>1. Brazil nuts<p>This acne-fighting food is loaded with selenium …

Summer Smoothies That Taste Like Dessert

40 Days Of Clean Eating: Chicken Avocado Lime Salad

Day 32 of 40<p><i>Originally posted on Cooking Up Clean [Photo credit: Kari Lund]</i><p><b>Prep time</b>: 10 min<p><b>Serves</b>: 1<p><b>Ingredients:</b><p>4 oz grilled chicken breast, sliced …

This Orzo Salad Will Become Your Go-To Lunch

It’s simple, fresh, and full of flavor<p>When you think of salad, you probably envision limp romaine lettuce, a couple of veggies, and a sad side of bottled ranch—and who the heck actually wants to eat that for lunch? You hear time and time again that salads are a great way to pack in filling fiber …

Sunday Strategist: A Week of Healthy Dinners — February 13-17

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is …

7 Cooking Mistakes That Are Wrecking Your Fish

You didn't check for bones.<p>atsushi hirao/shutterstock<p>Surprise! Even fish labeled as boneless still sometimes have tiny bones. And getting one caught in your throat is a surefire way to ruin your dinner. Before doing anything else to prep your fish, use your fingers to feel for any rogue bones …

7 Signs of a toxic dating relationship… and why you need to end it

Sometimes the problems are a sign that there shouldn’t be a relationship any more — at least not a romantic one.<p>Sure, every relationship has …

21 Things You Deserve In A Relationship

1. Someone who challenges you.<p>You deserve a partner who isn't afraid to disagree with you, have constructive conversations, and help you learn more about yourself every day.<p>2. And who isn't afraid to tell you when you're out of line.<p><i>Someone</i> has to call you out for it!<p>3. But who also doesn't try to …

Jokes

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A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

A Morning Routine to Set You Up for a Kick-Ass, Super-Productive Day

What’s the first thing you reach for the instant your eyes open in the morning? I bet it’s your smartphone. And within 105 seconds, you’ve check your …

New York City

10 Steps to Creating the Life You Actually Want

Too many people are living in circumstances that they are not happy with. They do not know that they can actually have the life they want. Some have …