stephanie porter

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The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

• Popsugar<br>• Health & Fitness<br>• Tofu<p>Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal<p>The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the …

Healthy Living

7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories

According to the Centers for Disease Control, about 75 million American adults have high blood pressure (that's 1 in 3 adults). Some people may not …

Four Morning Habits That Supercharge Your Productivity

<b>Ready to Supercharge Your Productivity? Try These Four Morning Habits</b><p>Fortify and strengthen your inner resources before you dive into a day of …

Time Management

The Life-Changing Magic of These 13 Free Books

Yes, I said “<i>Life-Changing Magic.</i>”<p>There is no shame in my game.<p>Why?<p>Because if you actually read some of the books listed below…<p>They will change your …

Peter Thiel

The Truth About Karma and How to Use it as a Guiding Force in Life

Just about everyone’s heard of karma. Some people think it’s almost fate. But have you ever stopped to think what Karma really means?<p>The truth is, …

3 Causes of Self-Doubt and How to Conquer It for Good

<b>“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown</b><p>Self-doubt and I are old friends. We go way back, to …

Self-confidence

Eat to lose: The 7 best foods to help you shed pounds

Diets are all about cutting calories, right?<p>Well, maybe not.<p>If you’ve ever tried following a commercial diet, you know counting calories and weighing yourself can derail your goals completely. And while it may seem like restricting your intake of food is the best way to shed pounds, consuming …

Nutrition

19 Foods Perfect for Meal-Prepping Because They Actually Last All Week

We’ve been there: skipping off to the grocery store, armed with five-day menus and visions of becoming meal-prep pros—only to see that most of the …

Ice Cream

The One Formula You Need to Make the Perfect Lunch Bowl

For me, packing healthy lunches for work is a must. Lunch is a time to refocus and refuel during a busy day. If you're one of those people who eats …

8 Brutal Truths About Life That We All Need to Accept

There are many situations, experiences, and perspectives that affect how we view life and what we see as “truths.”<p>However, the reality is that life …

7 Mindful Habits That Are Hard to Adopt But Will Benefit Your Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

Here’s How To Become a Morning Person

You have grand ambitions: to start a business, to write a book. But chances are you work long hours, or household responsibilities consume your days. …

Time Management

A Psychic's 10-Minute Exercise For Manifesting True Love

Surrounding yourself with healthy relationships does more than add excitement to a Friday night or expand your definition of family. Love reinforces …

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30 Powerful Quotes From Eckhart Tolle That Will Inspire You to Make Every Second Count

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

The ability to expand your mind and strive for lifelong learning is more critical to your success than you think. Don’t give up on lifelong learning.Ever. Research shows that it pays beyond the skills you acquire. More than ever before, a challenged, stimulated brain may well be the key to a …

Self-improvement

Not a Single Person on This Remote Island Has Acne—Here's Why

Imagine a small, remote tropical island surrounded by crystal clear water where fresh produce and fish are abundant, the morale is upbeat and happy, …

6 foods to help you fight acne

Dealing with acne? Add these 6 foods to your diet<p>by Keri Glassman, R.D. / Feb.09.2017 / 6:48 PM ET / Source: TODAY<p>Fighting pounds is one thing, but fighting acne can be a whole other battle. But this is a war a healthy diet can help with. So skip the sugary treats and trans fat snacks as your first …

Summer Smoothies That Taste Like Dessert

Breakfast

40 Days Of Clean Eating: Chicken Avocado Lime Salad

Day 32 of 40<p><i>Originally posted on Cooking Up Clean [Photo credit: Kari Lund]</i><p><b>Prep time</b>: 10 min<p><b>Serves</b>: 1<p><b>Ingredients:</b><p>4 oz grilled chicken breast, sliced …

Healthy Eating

The Best Orzo Salad Recipe | Men’s Health

<b>What You’</b><b>ll Need:</b><p>6 oz orzo<br>1 pint cherry tomatoes, halved<br>1/4 cup finely chopped fennel bulb<br>1/4 cup finely chopped red onion<br>1/4 cup chopped fresh basil<br>3 oz fresh mozzarella cheese, diced<br>3 Tbsp grated Romano cheese<br>2 Tbsp balsamic vinegar<br>1 Tbsp extra virgin olive oil<br>1/2 tsp salt<br>1 tsp freshly ground …

Sunday Strategist: A Week of Healthy Dinners — February 13-17

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out <b>The Cooking Light Diet</b>. It’s a …

Cooking

7 Cooking Mistakes That Are Wrecking Your Fish

You know you should be eating more fish, because just about every piece of nutritional advice out there says so. And yet, every time you splurge on a beautiful filet, something goes wrong in the kitchen.<p>First it was too soggy. Then it was unpleasantly dry. And then it fell apart in the pan. (So …

Food

7 Signs of a toxic dating relationship… and why you need to end it

Sometimes the problems are a sign that there shouldn’t be a relationship any more — at least not a romantic one.<p>Sure, every relationship has …

Relationships

21 Things You Deserve In A Relationship

1. Someone who challenges you.<p>You deserve a partner who isn't afraid to disagree with you, have constructive conversations, and help you learn more about yourself every day.<p>2. And who isn't afraid to tell you when you're out of line.<p><i>Someone</i> has to call you out for it!<p>3. But who also doesn't try to …

Relationships

5 Mindful Attitudes That Will Help You Cope With Anxiety and Stress

Anxiety is a big problem for people in America. According to The Kim Foundation, approximately 40 million American adults ages 18 and older, or about …

A Morning Routine to Set You Up for a Kick-Ass, Super-Productive Day

What’s the first thing you reach for the instant your eyes open in the morning? I bet it’s your smartphone. And within 105 seconds, you’ve check your …

New York City

7 Things Mindful People Do Differently and How To Get Started

We’ve all heard a lot about “mindfulness” and its potential benefits. But what is it really? And how do you practice it?<p>This infographic from Mindful …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

Meditation