Stephanie Perales

57 Flips | 11 Magazines | 5 Likes | 3 Following | 3 Followers | @stephaniepe5vp0 | Keep up with Stephanie Perales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Perales”

How to Get Started With Exercise

Whether your goal is weight loss, getting healthy or both, you'll need a solid exercise program to help you reach your goals. These resources will …

Exercise

A Bedtime Meditation For Kids So Good You'll Do It Too

If you're like many parents, you've probably found yourself in a situation where your little one is anxious about their day or worried about …

Still a mother: Parenting after a child has died

It happens most often when I’m driving. My 9-year-old son will be in the backseat talking or playing a game on my phone. And sometimes in my mind’s …

Parenting

90 Days to a Happier You

Illustrations by John Coulter<p>Make 2016 a year of bigger dreams, better sleep, stronger relationships and less stress!<p>We could have resolved to eat …

Decoded: New $100 Bill

• <b>1. Note Number Position :</b> (*H3) Indicates which section of the plate the bill was printed on.• <b><br>2. FW Indicator:</b> If an “F.W.” is present, it indicates …

Fort Worth

Tip: Adding a Shadow Background to Stamped Images

Adding shading and shadows behind, below and around your stamped images can really give them more dimension and help them pop off the paper. The C. …

36 People Reveal The Creepiest, Most Unexplainable Thing That’s Happened To Them In Their Own Home

Found on AskReddit.<p>I hate writing this… still gives me the creeps.<p>I was like 12, and I was asleep in my family’s living room since I was sick and it …

61 Quotes That Will Make You Feel Beautiful

By Chrissy Stockton,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1ctujZ5<p>People often say that beauty is in the eye of the beholder, and I say that the most …

39 Quotes That Will Help You Get Over Them

34. “What we wait around a lifetime for with one person, we can find in a moment with someone else.” – Stephanie Klein<p>36. “Only time can heal his …

I Wrote This Instead Of Texting You Back

I only hear from you on weekends.<p>On Saturday, you’ll text me something pointless, something that didn’t need to be said. I used to tell myself it was …

#1 Surprising Secret to Boost Self Esteem (Even If You Hate Yourself)

<i>“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” –Thich Nhat Hanh</i><p>You can boost self …

Self-help

How to Succeed When You Fail | Pick the Brain | Motivation and Self Improvement

When you experience a setback do you become depressed and upset? Angered that it didn’t work out? You may even just want to give it all up. It didn’t …

How Meditation Can Help Cope With Depression And Addiction | Pick the Brain | Motivation and Self Improvement

Meditation has changed my life. Some people start meditating for self-development; others see it as a way to relax. For me, it was my state of mind …

5 Songs For When You Want To Reflect On Where You Are In Your Life

1. ‘Human’ by Daughter<p>I’m cursed with the really unfortunate title of being a procrastinating perfectionist. I firmly believe that there’s nothing …

I'm Not Going To Love You Forever (Just FYI)

Honey, I have to tell you something. Can you turn the music down? It’s serious. Okay, now sit down. Are you ready? Okay.<p>I’m going to hate you one …

25 Songs Great For Looking Out The Window And Being All Sad

Sometimes, life hits you with things that are best coped with by being all sad and looking at the window. The feeling you get when you’re on a long …

15 Quotes to Help You Smash Negative Thinking! | Pick the Brain | Motivation and Self Improvement

Negative thinking is definitely one of the biggest problems a lot of us suffer from.<p>Ironically, the more you try to rationalize it, the more you tend …

How A Change of Attitude Can Change An Entire Life

<i>“Your greatest limitation comes from within, not from without!”</i> Master Choa Kok Sui<p>There are tons and tons of quotes, proverbs and advices that are …

20 Bad Things We Do In Private | Pick the Brain | Motivation and Self Improvement

Have you ever noticed when you put the key in your front door, walk inside, and settle in for some time alone or with your family, you become a …

Self-help

Ways to Stay Motivated When You Tumble Down | Pick the Brain | Motivation and Self Improvement

When you are feeling down, it can be very difficult to find the motivation you need to get back up and going again. Sometimes, you may need to rely …

24 Motivational Quotes From John F. Kennedy That Will Inspire You

John Fitzgerald Kennedy (or JFK), was the 35th President of the United States. He’s the only Catholic president to date and the only one to have won …

25 Things To Do Instead Of Worrying

We all tend to worry about things we can’t control—could be school, work, a friend, a relationship. We all have those days where we get stressed and …

17 Shakespearean Insults We Should Start Using Again

1. Away you three-inch fool!<p>This sentence is a vicious attack on a man’s confidence and in modern times it’d sound something like <i>“Get out of my sight</i> …

17 Ways You Know You’ve Finally Found The One

Ah, love. There are countless articles floating around about what it means to have found that one special someone, but few of them offer more …

6 Provocative Motivational Speeches That’ll Turn Your Day Around

By Lance Pauker,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/LTTW9E<p>Sometimes, I stare at a brick wall for too long and get upset about the fact that the word …

You Are Always Worthy Of Love

Love. It brings us to tears, it makes us angry, it makes us fight; it’s the reason for silence, it causes us to laugh; it makes us sacrifice, and it …

6 Disgusting Things About Giving Birth That You Need To Know

In the days and weeks after you give birth, you might do what your doctor or midwife will call “<b>pass some small blood clots</b>” which is just your …