Fitness

Most recent stories in Fitness

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  Stephanie Miederhoff Freymuth

  

  Sequence of 5 Fantastic Ab Exercises in Pilates on the Mat

  about.com - Marguerite Ogle MS, RYT

  Single Leg Stretch For the single leg stretch, lie on your back with you knees bent and legs in table top position (shins parallel to each other and …

• http://www.active.com/running/Articles/9-Essential-5K-Race-Day-Tips-for-Beginners.htm

  

  Stephanie Miederhoff Freymuth

  Marathon Running Tips

  Apr 10, 2013

• http://blog.saucony.com/sauc-talk/running-boom/

  

  Stephanie Miederhoff Freymuth

  Marathon Running Tips

  Apr 10, 2013
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  Stephanie Miederhoff Freymuth

  

  101 Kicks in the Butt

  RunnersWorld - Calvin Hennick

  You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary. 1. Create a blog where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

• http://www.outsideonline.com/fitness/running/The-10-Biggest-Running-Mistakes-and-How-to-Fix-Them.html

  

  Stephanie Miederhoff Freymuth

  Frank Field

  May 18, 2013

• http://therunningbug.co.uk/training/food-and-weight-loss/b/weblog/archive/2013/04/04/eat-your-way-to-fewer-running-injuries.aspx

  

  Stephanie Miederhoff Freymuth

  Marathon Running Tips

  Apr 10, 2013