Stephanie Miederhoff Freymuth

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Pilates Flat Abs Exercise Routine - Intro & Warm Up

Pilates is all about core strength. The benefits of core strength go way beyond flat abdominals, but it is the flat ab results of doing Pilates …

9 Essential 5K Race-Day Tips for Beginners

Volunteer Before You Race<p>1 of 10<p>If you're like me, you probably prefer not to be a featured star in a "check this out—funny runner" viral YouTube …

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

Marathons

Injuries - The Running Bug

The 10 Biggest Running Mistakes (and How to Fix Them)

Whether you're a fitness runner or a sub-three-hour marathoner, you’ve probably committed one or more of the ten crimes listed below. But don't worry, these errors are easy to correct. We recruited renowned coaches Dr. Jason Karp, and Dr. Matt Moran to keep you running happy and injury-free.<p>#10: …

Running

Run Less, Lose More

In other words, you'll initially drop some pounds, but your progress will flatline as soon as your body adjusts to your exercise regimen. Plus, running long distances on a regular basis takes a physical toll (in the form of injuries, like runner's knee) and can seriously dampen your enthusiasm. …

The Best Workouts for a Total-Body Transformation

<b>Get Started</b><br>Whether you have 10 or 200 pounds to shed, this three-month plan will get you started. But we won't bail on you there: Get three more three-month plans throughout 2014 right here. This will truly be the year you transform your body—and life!<p>Part 1:<p>Part 2:<p>Part 3:<p>Part 4:<p>Want the latest in …

Fitness