Stephanie Lameh

10 Flips | 4 Magazines | 5 Likes | 2 Following | 2 Followers | @stephanielameh | Keep up with Stephanie Lameh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Lameh”

10 Communication Habits of Extraordinary Leaders

What kind of leader do you want to be?<p>Successful companies result from more than a good idea at the right time. If you look behind the best companies in the world, you'll see a great leader. This is why investors commonly say they invest in the founder more than the idea itself.<p>As a founder or CEO, …

This app creates incredibly detailed maps that travelers can access even when they don't have an internet connection

Navigating your way through a foreign city can be a stressful experience, especially when you don't have easy access to the internet and don't want to rack up hefty international data fees.<p>Citymaps, a company that creates tech-savvy maps that travelers can access around the world, has just …

Apps

7 Challenges Successful People Overcome

Where others see impenetrable barriers, successful people see challenges to embrace and obstacles to tackle.<p>It's truly fascinating how successful people approach problems. Where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.<p>Their confidence in the face …

The Healthy Tea You Haven’t Heard Of

You'll love this tasty, good-for-you concoction<p>Step aside, green tea—there’s another herbal drink that’s getting major hype lately. <i>Kombucha!: The Amazing Probiotic Tea that Cleanses, Heals, Energizes, and Detoxifies</i> hits shelves tomorrow. Haven’t heard of the drink? Kombucha is a bubbly fermented …

Tea

12 Counterintuitive Health Tips That Really Work

<i>By Linda Melone</i><p>Many methods to improve your health are pretty straightforward: To lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work -- but they …

7 Warm, Gooey (But Still Healthy!) Cookie Recipes

These cookies are so tasty, no one will guess that they're also better for you<p>When your next cookie craving strikes, whip up one of these more nutritious (but still oh-so-delicious) recipes.<p>Chips Oh Boy! Cookies<p>Vitamin E-rich walnuts make classic chocolate chip cookies taste all the more</i> …

Leg Workouts

Time to show the back of legs some love.<p>"I've seen female clients successfully lose a few inches off their waist and hips in as little as six weeks."<p>"At the end of each session my legs were shaking."<p>Jazz up your leg days with a mix of new moves.<p>Train like an athlete, and sculpt your bod in the …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Awesome Workout Apps

Fitness apps aren't magic—they won't instantly shrink your waist. But they can help streamline the process. (And when they're free, even better!) Download these three winners now<p><b>Top fitness apps:</b><p><b>Lose It!</b>Weight loss sounds simple: Eat fewer calories than you burn. But in real life, it's easy to lose …