Stephanie Windholz

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Start now

Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just start. - Ijeoma Umebinyuo

Every time you feel depressed…

Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.

I just try to live every day as if I’ve deliberately come back to this one day, to enjoy it, as if it was the full final day of my…

I just try to live every day as if I’ve deliberately come back to this one day, to enjoy it, as if it was the full final day of my extraordinary, ordinary life. – Tim, About Time

How to survive Bad News and Hard Times

1. Accept where you are – even though that’s hard to do. Being honest and real will help you function and survive. You need to push through the shock, and the pain, and the denial.<br>2. Recognise that this is “now” … but change is also possible. It’s a bad part of your story – but you can still have a bright future.<br>3. Look for something you are grateful for – a lesson you have a learned, a friend who’s understanding, or the chance to start again.<br>4. Try to find some meaning and some purpose in your …