Stephanie Gruebbel Gawrych

5 Flips | 1 Magazine | @stephaniega7tk0 | Keep up with Stephanie Gruebbel Gawrych on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Gruebbel Gawrych”

Why Frequent Small Meals Can Stall Fast, Lasting Fat Loss

A study recently published in the journal <i>Hepatology</i> increased caloric intake of 36 lean, healthy men a whopping 40 percent for six weeks.<p>These men received those increased calories through meal size or meal frequency. In other words, some men ate bigger meals, and others got those excess calories …

Watch the New Trailer for Hunger Games: Mockingjay – Part 1

Although the third film based on Suzanne Collins’s novels in <i>The Hunger Games</i> franchise won’t be released until Nov. 21, the Capitol is determined to …

Household Myths: Are These Urban Legends Legit?

Your grandma did it and your mom does it all the time, so should you continue the tradition? From salting boiling water to grinding ice, read on for …

The 50 Best US Tourist Attractions You've Never Heard Of

Everyone has heard of the Empire State Building in New York, but do you know about Upstate New York's Letchworth State Park, unofficially dubbed the Grand Canyon of the East? How about the Lost Sea in Tennessee, which is the country's largest underground lake?<p>We've put together a list of the …

Think You Know Your Sh*t? Here's What Your Poop Can Tell You About Your Health

I know you'd like to think that your shit don't stink, but if you lean a little bit closer, you might learn a little bit more about your health.<p>It's true: While you might be the type to flush it and forget it, the next time you hit the loo to do your business, check out what's in the bowl. The …