Stephanie Engle

10 Flips | 3 Magazines | @stephanieen3faa | Keep up with Stephanie Engle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Engle”

Best Downloads Of The Week (7/26/13)

Without a doubt, the weirdest/most viral news item of this week was Danny Brown’s collaboration with the Insane Clown Posse. Oh, but there was that …

Steve Martin and Edie Brickell On World Cafe

Steve Martin is a true Renaissance man, having run the gamut of accomplishments from acting to writing to art collecting. He's also an award-winning banjo player, offering easy, lilting banjo melodies alongside former New Bohemian Edie Brickell's lyrics on the duo's latest album, <i>Love Has Come For</i> …

Commercial yogurt starters degrade, but heirloom cultures last generations

"Between fresh and rotten, there's a creative space in which some of the most compelling flavors arise."<p>That creative space is fermentation, and …

Great weekend motivation from @nycrunningmama! Wish her luck on her Ironman. http://t.co/k7ZGLwMtZ3

42 Steps

Running can be a good time to reflect on your life.<p>Each summer I make a point to include the stadium steps at the local city college as part of my workout. The track there is nicer than most universities, and the fact that the view from the top includes palm trees, the harbor, the ocean, and the …

The List: Friday, July 26

What savvy runners will be talking about this weekend...<p><b>1. Mark Covert,</b> whose 45-year running streak ended Tuesday. We assume that he has now begun a 45-year rest break, to restore balance.<p><b>2. Take-home pay,</b> which for most elite runners turns out to be really not very much at all. Which is sad, but …

Study: Impact Forces Greater in Nike Free than in Pegasus

Researchers surprised by their findings.<p>One of the main criticisms of conventional running shoes raised over the last few years has been that they encourage "hard" landings that increase the impact forces of running, especially on initial contact with the ground. Minimalist shoes, some advocates …

5K Moves

Use this two part video series to gain speed and lose weight for your next 5K.

Why You Shouldn't Freak Out About Bad Pre-Race Sleep

Study shows our performance is the same, but we underestimate our potential.<p>"Don't worry about bad sleep the night before a race; what matters is your sleep two nights before the race," is one of those bits of running wisdom that get endlessly repeated but that still induce skepticism. How could it …