Stephanie Bentley Smith

21 Flips | 4 Magazines | 78 Followers | @stephaniebs1d8n | Keep up with Stephanie Bentley Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Bentley Smith”

6 Biohacks That Will Change Your Life Forever

In this video you’ll hear about six shockingly simple biohacks. By the end of the video, you may apply these biohacks and upgrade your life in the …

Step 1: Bulletproof Your Diet

I’m not going to write about every microcosm of dietary advice or debate every aspect of nutrition. In this article, I’m going to lay out a simple …

Hacking The Cost Of The Bulletproof Diet On A Budget

It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what you pay for.<p>High quality healthy …

Nutrition

14 Steps To Eating The Bulletproof Diet

The Bulletproof Diet helps thousands of people lose up to a pound a day and look better than ever while gaining incredible levels of energy and …

Superfoods That Destroy Inflammation in Your Brain

What if all chronic disease – cardiovascular disease, cancer, diabetes, and age-related cognitive decline – were rooted in one thing? A concept like …

Superfoods

The Complete Bulletproof Diet Roadmap - Bulletproof

<b>What is the Bulletproof Diet?</b><p>So many diets create an all-or-nothing mentality that makes you feel deprived when you follow it and guilty when you …

Recipe: How to Make Bulletproof Coffee®…And Make Your Morning Bulletproof Too

When people hear more than half my calories come from healthy fats, one of the most common questions after “Why?” is “How?” Enter, Bulletproof …

Coffee

All You Need to Know About Kombucha + Learn How to Make it

When my mom spotted my SCOBY atop my refrigerator, I bet she never imagined that that round, rubbery, icky looking disc floating in a bottle was …

What's In Your Kombucha? - Eating Made Easy

Kombucha – a.k.a. fermented probiotic tea – is flying off the shelves at Whole Foods and other natural grocery stores. But what most consumers don’t …

The amazing health benefits of kombucha

(NaturalNews) Kombucha is a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This unique beverage has been used for over …

7 Surprising Benefits of… Facial Yoga! via Mama Natural Read more -> http://mamanatural.com/facial-yoga/ Pin It -> http://pinterest.com/pin/284782376410042753/

15 DIY Homemade Sunscreen Recipes - Don't Mess with Mama

Did you know that many store-bought sunscreens are loaded with chemicals? These chemicals are not only harmful, but downright toxic to the …

DIY Eggshell Calcium via Butter Nutrition http://butternutrition.com/dairy-free-calcium-for-fighting-inflammation/

Benefits of Oil Pulling via PositiveMed Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing: http://amzn.to/15ytAi3

Ice Cream Kombucha Floats with Vanilla and Orange

Creamy, sweet ice cream is topped with orange juice, and kombucha flavored with vanilla, for a completely refreshing treat that is frothy, sweet, and …

6 reasons I love continuous kombucha brewing

In my series, 52 ways to save money on a healthy diet, I have covered many different general principles. But I think it’s also important to share the …

HOW-TO VIDEO: How to Make Kombucha Tea

Kombucha - it's that effervescent, tangy fermented drink that seems to be ever-growing in popularity.<p>But keeping up with the latest fermented foods …

Homemade Kombucha Recipe

Kombucha is a fermented sweetened tea that has been around for centuries. It has a tangy and sweet flavor and can be double fermented with fruit or …

Continuous Brewing: Tastier, Easier and Superior Kombucha - The Weston A. Price Foundation

A number of years ago, our family started experimenting with fermented drinks. We tried sun teas, fermented coconut juice, assorted kefirs and ginger …

Make Your Own Kombucha for Ultimate Health Kindle Edition

It seemed like everyone was talking about it. I kept hearing about this “fermented” drink that was so good for health. As time went on I knew I was …