Stephanie Brasel

63 Flips | 7 Magazines | 1 Like | 2 Following | 2 Followers | @stephaniebrasel | Keep up with Stephanie Brasel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Brasel”

This Noodles in a Jar Recipe Is Better Than Your Average Ramen

Even though <b>ramen</b> is basically every college student's go-to food when they need sustenance or some quick noodle goodness, that doesn't mean that you can't liven it up a bit. Instant ramen noodles can be pimped up by <b>adding fresh ingredients</b>. However, why not just make it fresh from the get go and …

How many calories can I eat each day to loose one pound in one week.

Women<p>655 + (4.35 x weight in pound) + (4.7x height in inches) –<p>(4.7 x age)<p>Example: A 47 year old woman, 5’7” and 150 pounds.<p>655 + (4.35 x 150) + (4.7 …

How to Paint Kitchen Cabinets

Follow these step-by-step instructions for a whole new look.<p>You can make a huge difference to the look of your kitchen with some simple renovations to the cabinets. By repainting doors and updating the handles, you'll refresh the heart of your home without the need for a full redesign.<p>You'll …

Woodworking

Home Renovation Dos and Don'ts

After a yearlong renovation in his home, Editorial Director, Decorating Kevin Sharkey is sharing his dos and don'ts for a successful transformation. Read on to benefit from his wisdom and avoid future home headaches.<p>Start pulling everything and anything that you like or think you would like to see …

Weight Loss Yoga in 30 Minutes

Could you utilize yoga for weight reduction? Yes! Getting thinner isn’t simple for anybody, yet with the right demeanor, you can have a genuine …

Shrimp Étouffée

Mardi Gras is almost here and if Shrimp Étouffée isn’t on your menu, put it there! It’s a fantastic dish that everyone will rave over!Shrimp Étouffée …

Grilled Blackened Catfish with Creole Mustard Butter Recipe

Tip<p>How to Store Fish<p>The best way to store fish is over ice. Remove the fish from its original packaging, rinse under cold water, and dry with paper …

Make Your Own Beef Jerky! How to Make Beef Jerky in the Oven

20 Incredible Outdoor Kitchen Ideas

These dreamy chef stations let you whip up summer dishes (and drinks!) all season long.<p>Dining al fresco is only half the fun — things <i>really</i> heat up when you bring the entire cooking experience outside. Set your sights on the gorgeous details within these outdoor kitchens, and get inspired to design …

The Kettlebell Calorie Incinerator

Build muscle and fry fat all over with this killer total-body routine

Workouts

How to Make Hummus Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: All you need to turn a can of chickpeas into the most versatile dip around is a food processor and a little</i> …

15 Phenomenal Indoor Herb Gardens

Whether you live in a big city or someplace that gets cold 9 months out of the year, indoor herb gardens provide so many benefits. They purify the …

Gardening

3 Quick HIIT Workouts for Beginners

Shares 18.4K<p>Photo: Twenty20<p>Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT …

Simple one-pot, one-pan weeknight dinner recipes: Chicken and beans

If you've had a long day and you're in the mood to make something quick and simple for dinner tonight, forget the take out menus. Instead, turn on your oven and reach for one pot or skillet.<p>Here, Chef Marco Canora is sharing his delicious one pot recipes, including flavorful seared chicken breasts …

25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

Learn to Grill the Perfect Steak Every Time

How to Make a Galaxy Layered Drip Cake<p>How to Make Smoked Pulled Pork Butt<p>Easy Whole Wheat Bread<p>Cooking Class<p>i have read it is good to sear the steaks …

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through

Fitness

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

12 of the Most Impressive Tiny Houses You've Ever Seen

These homes may be small, but they have huge appeal.<p>These homes may be small, but they have huge appeal. This piece originally appeared on CountryLiving.com.

Living Rooms

10 Exercises You Can Do Without Getting Out of Bed

Don't get up. Really!<p>Don't want to get up extra early to log a morning workout at the gym? Fine, stay in bed. You can still transform your body with exercises you can do right on your mattress. Choose a few of them, or complete every move, and perform as many reps as you can in 30 seconds. You'll …

3 workouts for beginners: Get in shape anywhere with this fitness plan

If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!<p>Here are the first three workouts you can do to #StartTODAY: Each one builds upon the one prior. These workouts are upper-body and lower-body focused, and are really good for someone …

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

Fitness

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

Cauliflower Mac 'N Cheese with English Cheddar and Bacon

Cut cauliflower into florets and place into a large pot with about 1 inch of water in the bottom. Bring to a boil, then reduce heat and steam until …

Cauliflower

How to Cook a Spatchcocked Turkey: The Fastest, Easiest Thanksgiving Turkey

GalleryHow to Cook a Spatchcocked Turkey: The Fastest, Easiest Thanksgiving Turkey<p>If it seems like every year we (along with every other food magazine and blog) come out with a brand new turkey recipe for Thanksgiving, exclaiming "this is the best one, hands down, I swear on my not-yet-dead …

Spinach Artichoke Stuffed Mushrooms

To roast the mushrooms:<p>Preheat the oven to 400 degrees. Clean and destem the mushrooms. Place them cap side down on a baking pan and lightly spray …

71 Low Carb Foods for Snacking

Want a snack that’s easy on your blood sugars? Our 7 Low Carb Snack Ideas was so popular that we are following up with <b>71 low carb snack ideas!</b><p>Please …

Best Low-Carb Alcoholic Beverages and Cocktails

Cocktails, beer, and wine can be high in carbohydrates and sugar. Many low-carb diets restrict them, at least in the first phase. But if you want to …