Before beginning her fitness journey, Gabriella Falco, 24, didn't have the best relationship with food or with the gym. She told POPSUGAR that in high school, she tried to stay as active as she could.
There is always something going viral on Instagram, that’s the beauty of this particular social sharing platform. Unfortunately, the latest Instagram craze is more viral than is healthy. The Nasty List
No matter how many ab workouts you do, they won't help you reduce belly fat. Instead of focusing on spot reduction — targeting one specific area on your body — you've got to train your entire body, fuel
Science & Innovation Modern DNA suggests that the Denisovans were surprisingly diverse—and may have been the last humans other than Homo sapiens on Earth. Science & Innovation 6 Minute Read By Maya Wei-Haas
I have struggled with anxiety for as long as I can remember — I was that kid who was too afraid to go on the monkey bars and conveniently had to go to the bathroom as soon as it was my turn to ride a coaster.
Do you need to strengthen the muscles you breathe with? According to the latest research, the answer is a resounding yes. Just five minutes of “strength training” for the lungs could improve everything
Irritable Bowel Syndrome (IBS) is partly psychological and can be controlled better through mental training than with mainstream drugs, a new trial shows. Hope of better treatment is at hand for thousands
The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common. Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few