stephan dale

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8 Simple Truths About Raising Happy, Healthy, Successful Kids

Type "good parenting" into Google and... whoa. 519,000 results to sift through.<p>Search for "parenting" in the books section on Amazon and... holy cow. 1,979 new titles. And those are just the books that have been released over the last 30 days!<p>Clearly, when it comes to "effective parenting," there's …

Parenting

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Four cups of coffee a day could save you from skin cancer

Wake up and smell the coffee - it may be protecting you from cancer<p>Coffee lovers may be on to something. Aside from a necessary aid to wake up in the morning, a new study published in the<b>Journal of the National Cancer Institute</b>has found that drinking coffee could protect you from skin cancer.<p>The …

Intermittent Fasting Meals for Maximum Fat Loss

Do you want to make sure you are intermittent fasting the right way? Get my top 10 intermittent fasting tips here.<p>I have been using these …

Nutrition

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …