stephan dale

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8 Simple Truths About Raising Happy, Healthy, Successful Kids

While parenting is big, important work, that doesn't mean that it has to be a "mysterious" or "complicated" process. Live these "simple truths" as consistently as you can, and you -- and your kids -- are likely to be on the right track.<p>Type "good parenting" into Google and... whoa. 519,000 results …

Self-improvement

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Four cups of coffee a day could save you from skin cancer

Wake up and smell the coffee - it may be protecting you from cancer<p>Coffee lovers may be on to something. Aside from a necessary aid to wake up in the morning, a new study published in the<b>Journal of the National Cancer Institute</b>has found that drinking coffee could protect you from skin cancer.<p>The …

Intermittent Fasting Meals for Maximum Fat Loss

Do you want to make sure you are intermittent fasting the right way? View my <i>Intermittent Fasting Guide</i> to see my 6 most effective tips for making …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Artificial Sweeteners