Ste Malley

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The ultimate HIIT workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine's Worldwide Survey of …

Perfect Running Form

It’s easier to learn proper running mechanics if you start by standing still. First master the action your arms and legs should take, then simply …

Yoga

9 machines you should never use—and the alternative exercises you should be doing instead

Let's be clear: Not all machines are created equal.Exercise machines were invented to provide a safe alternative to free weights, but sometimes …

Muscle

8 Kitchen Tools Under $10 Men's Fitness

Fitness

7 Healthy Food Swaps for the On-the-Go Guy

7 Healthy Food Swaps<p>In an ideal world, we'd all be eating fresh vegetables and clean sources of protein at each meal. The problem is, most of us are …

A 20-Minute Session with the Badass from Banshee

<i>Banshee</i> is one of those shows you go on a complete bender watching. Hell, I did. It’s from the creators of <i>True Blood</i>, starring New Zealand native …

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

A Healthy Recipe for Bangers and Mash

St. Patrick's Day is a time to let loose and enjoy Irish heritage, not worry about ruining your results from the gym. And trust us, your friends want …

12 Kitchen Swaps All Athletes Make

You’ve probably figured this out by now, but it’s not easy to get fit if you have a fridge full of fatty and high-carb foods. However, it’s a lot …

Food

Add Muscle All Over

Joe Stankowski, C.P.T.

How boozing affects muscle building

1) It may interfere with muscle growth<p>Preliminary research shows that alcohol can impair protein synthesis, or the process that builds new muscle. In …

Healthy Cooking Ingredients

Cooking

4 Things You Need to Juice

GREENS<p>Greens with the darkest leaves are also the most nutrient-dense; opt for spinach, kale, bok choy, dandelion greens, or Swiss chard. These …

Nutrition

10 Caffeine-Free Foods to Help You Focus

When it comes time to hone in and focus on a project at work, most guys reach for an espresso or (yet another) black coffee to stay sharp throughout …

Nutrition

How to run right

A strict regimen of treadmill running won’t sustain the endurance you built up last summer. You can’t help but lose a step—literally. "When you run …

5 ways to beat brain fog and boost creativity

1. Let your mind drift<p>The chances of an epiphany coming to you from the depths of a blank Word document? Not high, Schooler says. One of his recent …

Samsung Galaxy S5 Vs. iPhone 5S: Which Is Best?

February's announcement of the Samsung Galaxy S5 not only raised the South Korean giant's game in the smartphone space - it also made gave its …

U.S. to help in 'elimination' of sensitive Japanese nuclear stockpile | Reuters

THE HAGUE (Reuters) - Japan will turn over hundreds of kilograms (pounds) of sensitive nuclear material of potential use in bombs to the United States to be downgraded and disposed of, the two countries’ leaders said as a nuclear security summit began on Monday.<p>U.S. President Barack Obama (L) …

SXSW

Close-up of Jupiter’s Great Red Spot

Jupiter’s Great Red Spot is a raging storm in the planet’s southern hemisphere. It’s more than three times the size of Earth!<p>At about 89,000 miles in …

How do volcanos produce lightning?

Scientists are using technology that can peer inside a volcano’s ash plume to understand how volcanic lightning is formed.<p>Lightning during a …

Why almost everything you've been told about unhealthy foods is wrong

Eggs and red meat have both been on the nutritional hit list – but after a major study last week dismissed a link between fats and heart disease, is it time for a complete rethink?<p>Could eating too much margarine be bad for your critical faculties? The "experts" who so confidently advised us to …

Spicy Honey-Glazed Parsnips

4 Servings<p>Active Time: 45 min<p>Total Time: 45 min<p>Some parsnips can have a woody core, which you’ll want to cut away before cooking.<p>March 2014Print<p>Ingredients<p>2 pounds parsnips, peeled, cut into 3” lengths, halved, or quartered if large<p>¼ cup olive oil<p>Kosher salt and freshly ground black pepper<p>2 chiles …

Cider

10 ways to burn fat and keep it off for good

1. Eat more protein<p>Protein not only helps build muscle, but during times of calorie restriction, it helps you hang on to the muscle you already have. …

13 healthy snacks to eat when you’re tired, hungry, and irritated

KIND bars<p>Many protein or meal bars contain added sugars and unnecessary, unhealthy ingredients. KIND stands out in the world of pre-packaged bars …

Nutrition

3 juice recipes that pack a punch

Burn fat: The cinnamon beet<p>This unique drink packs a one-two punch. Beets contain a diuretic compound that helps flush fat from the body, while …