HEALTHY BEAUTY

Most recent stories in HEALTHY BEAUTY

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  Stella Damasus

  

  5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and Beyond

  Well+Good - Rachel Lapidos

  Take it from the people who continually live to be 100: Working out—even in small increments—is one of the keys to living a healthy life. As …

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  Stella Damasus

  

  5 Ways to Lower Blood Pressure and Heart Attack Risk by 60%

  Woman's World - Brenda Kearns

  Trimming as little as 15 points off your blood pressure can cut your heart attack risk by 60 percent. And it’s easy! Here are five simple tips. Dip …

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  Stella Damasus

  

  Discouraged From Trying to Lose Belly Fat and Failing? Find Success With These Expert Tips

  POPSUGAR - Jenny Sugar

  Losing belly fat can feel like such a struggle for many women (thank you, genetics, hormones, and happy hour), but even more difficult is preventing the belly fat from coming back once you've lost it. We asked registered dietitians and certified trainers to school us on the most effective ways to …

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  Stella Damasus

  

  These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

  POPSUGAR - Jenny Sugar

  What Are the Best Bodyweight Ab Exercises? These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core 1 Plank Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hips-width distance apart. • To make this move even more challenging, elevate …

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  Stella Damasus

  

  This $10 Oil Fights Wrinkles, Dark Circles, and Other Signs of Skin Aging

  Woman's World - Ashley Lall

  Our skin quality diminishes over time for many reasons, and it can feel like looking radiant only gets more difficult (read: expensive) as we age. …

• https://greatist.com/eat/natural-sleep-aids-to-drink-before-bed/amp

  

  Stella Damasus

  

  Lucky Monkey

  Jul 27, 2019