Stella At

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9 Things You Should NEVER Do After a Workout

You just finished a great workout, and you’re feeling pretty good. Whether you showed that treadmill who was boss or strengthened your core, now you’re ready to head for the gym door. Wait! Not so fast! What you do after a workout is just as important as the workout itself, and it’s easy to derail …

Wake Up A Lot During The Night? It Might Be Worse For You Than We Thought

After a fitful night's sleep — maybe you were woken up by your newborn or 2am texts or garbage trucks outside your window — you might tell yourself it's okay, you'll make up for "lost sleep" on the weekend.<p>But according to a new study in Sleep Medicine that we first saw reported by Science of Us, …

Better Butt Workout

With summertime in full swing, this workout will help you look your best in those short shorts and swimsuits! These moves will tone, lift, and define …

Workouts

#Eyeliner idea

Natural Skin Care Alternatives

Natural skin care can be pretty expensive but it shouldn’t be as you have all the necessary alternatives in your kitchen to solve many beauty issues. …