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How to Do the Arnold Press | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>“Most guys get plenty of work on the anterior (front) delts from pushups and bench presses,” he says. “But many are missing the medial (lateral) and posterior (back) heads.”<p>The …

Mail Order Cabins Make a Comeback

Anybody remember hearing about the houses you could buy through Sears mail order in the early 20th century? Or maybe you live in one? From 1908-1940, …

Isis mocked with rubber ducks as internet fights terror with humour

If it looks like a duck, swims like a duck and quacks like a duck, could it in fact be an Islamic State militant?<p>As world leaders scratch their heads about the best method to defeat the terror of Isis, internet users have come up with their own way to take the sting out of the group’s feathery tail.<p>…

Internet

This 7-Minute Workout May Be More Effective Than an Hour of Cardio

On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. "It was one of those moments when there are all sorts …

LoopRope is the Answer to so Many Camping Dilemmas

I can’t begin to tell you how many hours I have spent hand-stitching webbing, accessory cord, and bungee cord into different shapes and forms in …

Why Your Next Tent Might Be A Cube

The next generation of ultralight backpacking tents is adopting vertical walls and square shapes to maximize living space while shedding weight. …

You can now try Firefox OS on your Android phone

Mozilla has dropped the latest version of Firefox OS into everybody's lap, and there's a special treat tucked inside for brave Android users. A new developer preview of the software can be downloaded and tried as an alternative home screen on your phone that, thankfully, doesn't require you to wipe …

Solu: the Finnish pocket computer that wants to take over the world

Three ambitious engineers from Finland are bidding to change personal computing with a new portable computer and operating system<p>Personal computers, says entrepreneur Kristoffer Lawson, haven’t changed much in 20 years. It’s still a box, a screen and, if you’re using a desktop, a keyboard.<p>But …

San Francisco

Here's everything that happened in the historically bizarre 7th inning of the Blue Jays-Rangers Game 5

There will never be an inning like this again. Send the whole thing to Cooperstown and bury it.<p>The Blue Jays and Rangers were tied before the seventh inning started. It was a taut, well-played game. Then THE WORLD EXPLODED, and we're still trying to figure out what happened. A listing ... so …

Toronto Blue Jays

The Movie Putin Doesn’t Want You to See

The documentary ‘Winter on Fire’ captures the Ukrainian uprising in all its brutal, bloody realness.<p>Continuing their expansion into the world of …

Russia

'Astroneer' is a planetary exploration game on a grand scale

Games like <i>Kerbal Space Program</i> are great at depicting the challenges of getting to another planet, but there isn't usually much to do when you arrive beyond planting a flag. Wouldn't it be nice to really, truly explore those alien worlds and make them your own? System Era may just give you that …

Affordable Airplane Means You Don't Have to Be A Millionaire

You No Longer Have to Be a Millionaire to Own a Plane<p>Available to Premium &<br>Purple Members<p>Before you start filling up your calendars with conferences …

Gorgeous Double Exposure Animal Portraits You'll Want for Your Wall

Andreas Lie might have been an engineer, if he hadn't found the exams so boring. So he opted to go a different route and make art instead. Now, the …

Zoology

This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …

Tetra-POD clamshell trailer pops open into a boat

We've seen a few products with a land-water split personality, but nothing quite the same as the Tetra-POD. The American Dream Trailer we covered …

Camping

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

This LED lantern runs on nothing but salt water, can even charge your phone

Kerosene and battery-operated lamps may have met their match. SALt (Sustainable Alternative Lighting) has developed a lamp that will illuminate rooms …

Saltwater

Lifestraw: A Survival Must-Have

LifeStraw is a personal water filter designed to provide you with safe, clean drinking water in almost any situation. The easy-to-use filters have …

Innovative Chinese Company Assembles 3D-Printed Modular Home in Just Three Hours

Thanks to new 3D printing technology, an entire house can now be built in less than three hours, as demonstrated by Chinese company Zhuoda Group. Last week, in front of an audience of journalists and curious bystanders in Xi'ann, construction workers used a crane to stack six 100-kilogram units on …

3D Printing

Can rice give you cancer? 'Not if you cook it in a coffee percolator'

Rice contains high levels of arsenic because it is grown in flood plains, but steaming it in a coffee percolator removes most of the poison<p>Rice should be cooked in a coffee percolator because it contains dangerous levels of carcinogenic arsenic, scientists have said.<p>People who eat a lot of rice are …

Here's What Happens When a Man Eats Nothing But Food Made for Women

<i>By: Adam K. Raymond</i><p><i>Credit: Drew Swantak/Thrillist</i><p><b>After my breakfast</b> of Special K and Activia, but before my two-Luna Bar lunch, I sat down with a cup of Mother's Milk lactation tea and reached between my legs to make sure the balls I was born with were still there. Yep. Despite two weeks of eating …

Why lift heavy weights when you don’t have to?

Building big muscles requires lifting big weights. That's an article of faith in gyms around the world – which is why McMaster University exercise scientist Dr. Stuart Phillips has faced such an uphill battle to convince people that it's wrong.<p>Phillips has published a series of studies in recent …

Captain America Bodyweight Workout

The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the …

Exercise

A new study offers a brilliantly simple way to beat procrastination

The reason goals are so hard to reach, many psychologists think, is because each person believes they are really two people: Present Me and Future Me. And to most people, Future Me is <i>much</i> less important than Present Me. Present Me is the CEO of Me Corp, while Future Me is a lowly clerk.<p>"Instead of …

8 Exercises to Help You Get Bigger Arms Like the Rock

“Just so we’re clear, that doesn’t mean performing endless sets of curls,” says Schoenfeld. “Hammering away at one exercise won’t give you arms that pop—you have to work the full spectrum of muscle fibers throughout your arm in multiple ways from multiple angles.”<p>And that’s exactly what you’ll do …

Eco-Luxury Redefined: The Remarkable Portable Hotel Suite

I was fortunate to have recently experienced one of the most unique eco-friendly hotel suites in the world. Several of the prototype suites were purchased privately by a hotel developer I had met in the Caribbean. The DROP eco-hotel is a removable modular hotel room and will quickly become one of …

Hospitality

Get Some Real Sleep, With This White-Noise-Generating Nighttime Earplug

There are now so many devices that track our sleep and help us get a better night’s rest, but they often take a lot of commitment or offer dubious results. Now one of the most low-tech pieces of gear–the earplug–is getting a “smart” makeover that actually seems to make a lot of sense.<p>The Hush …

Sleep