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3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

Exercise

The 10-Minute Transformation

Workouts

This Is the Best Cheap Wi-Fi Router You Can Buy

<i>This post was done in partnership with The Wirecutter, a list of the best technology to buy.</i> <i>Read the original full article below at</i> …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Matthew Inman's Quest To Outrun The Blerch

<i>Cartoonist Matthew Inman will put on the inaugural “Beat The Blerch” races on Sept. 20–21 in Seattle.</i><p>Before Matthew Inman became a runner and then a …

Media Center

Welcome to the New York Road Runners online media center—the hub for NYRR and TCS New York City Marathon news. Here, you will find media resources …

Public Relations

Beat Mental Roadblocks on the Run

New research reveals how to stay headstrong when the going gets tough.<p>You're in the middle of a race or workout and suddenly your legs feel heavy, your lungs scream, and all you want to do is stop. What do you do? Some runners ease up, only to beat themselves up later for doing so. But others …

RT @cottageofstone: Even the bottoms are cute. Ridiculous! Love you @skoraRunning! http://t.co/emNIXn4DmQ

To the bastards I love. You know who you are. http://t.co/n49Mlp9vzq

Newton Running MV3

The day after the Marathon

London Marathon

@IrongirlNadia such an inspiration. Congrats on the @runnersworld piece.

Caleb M. ran: #TeamWickedBonkproof ...

Nice easy run Caleb! Great example of smart recovery! Have a great week!<p>• Like<p>Nice 10 after a crazy weekend of speed!<p>• Like<p>Glad things are freeing …

@patagonia Everlong #run #running #believeintherun #runradar #bonkproof #teamwickedbonkproof #trailrunning #trail #ultra #shoes #charmcityrun

2013 Penn Relays

LA Marathon