Stefyni M Garber

89 Flips | 8 Magazines | 354 Likes | 6 Following | 8 Followers | @stefynigarber | Keep up with Stefyni M Garber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefyni M Garber”

When You’re Short on Time, Try This Customizable Workout by Kirsty Godso

Running low on time? Don’t write off your workout just yet. This full-body routine helps you get it in, no matter how busy you are.<p>When you have a …

Workouts

Trump Administration Ordered to Help DNC With Lawsuit Against Russia

The Democratic National Committee won a court order forcing President Donald Trump’s administration to help in the group’s lawsuit accusing Russia of …

Donald Trump

Critical PGP and S/MIME bugs can reveal encrypted emails—uninstall now [Updated]

The flaws can expose emails sent in the past and "pose an immediate threat."<p><i>The research for this post is now public. See this post for details. A</i> …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

How To: Build a Beginner Hacking Kit with the Raspberry Pi 3 Model B+

If you want to follow Null Byte tutorials and try out Kali Linux, the Raspberry Pi is a perfect way to start. In 2018, the Raspberry Pi 3 Model B+ …

Raspberry Pi

Foreign leaders meeting Donald Trump: Beware the Mar-a-Lago surprise

Donald Trump’s very first meeting with Chinese leader Xi Jinping last year at the US president’s private Florida club was a highly anticipated event—Trump had promised a “tough” discussion after accusing Beijing of cheating on trade.<p>However, any talk of economics became largely overshadowed by an …

8 Lean Crockpot Recipes You Should Make For Weight Loss

If you’re trying to lose weight and are frustrated with eating the same foods day in and day out, it’s time to spice up your life (and your plate). …

Foam Rolling 101: Here's What You Need To Know

In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension-relieving and stress-reducing abilities …

Tip: Get a Great Workout in Half the Time

A new study shows that this method of weight training works great, and it can cut your workout time in half.<p>More Volume in Less Time<p>Training volume – …

Exercise

Hackers are attacking the electric grid

And computer scientists are trying to stop them.<p>Last September, news broke that hackers had laid siege to the U.S. power grid, probing deep into dozens of energy firms, looking for weaknesses to exploit. The Department of Homeland Security issued a threat warning about an ongoing stream of malware …

Cybersecurity

7 Superfoods That Will Be Big In 2018 – Healthy Eating Trends

Cassava flour, mushrooms and, rather surprisingly, bacon are some of the latest superfoods expected to take the nation by storm in 2018, according to …

How to replace your old, outdated 3-way light switches

Archaic light switches might as well be from the stone age. All they do is turn a light on and off. They can't dim lighting gently or remember the brightness level you prefer. Outdated switches don't play nicely with LED bulbs either. The solution? Swap them for modern switches.<p>This guide will take …

Arduino

Crispy Spiced Chickpeas

When it comes to snacks, crunchy and spicy are popular qualities. These baked chickpeas are both, plus they are healthy and easy to make. Just toss …

Food

The Explosive Legacy of Guy Fawkes, the Man Behind the Mask

A popular symbol of protest today, Guy Fawkes was first the face of treason because of his role in the murderous Gunpowder Plot of 1605.<p>Tensions were high in England in late October 1605, when an English nobleman, Lord Monteagle, received a mysterious letter. Along with the rest of England’s peers …

Humanities

5 Workouts That Totally Still Count As Cardio When All The Treadmills At The Gym Are Taken

You know the feeling: You've somehow convinced yourself to be <i>super</i> pumped (for once) about hopping on the treadmill and sweating it out. But when you …

The best way to get cheap data while traveling internationally

My favorite travel gadget isn't my camera or noise-canceling headphones or even my iPhone. It's a SIM card from Google.<p>I'm talking, of course, about …

Text Messaging

Wi-Fi security has been breached, say researchers

This is your Wi-Fi on KRACK<p>At about 7AM ET this morning, researchers revealed details of a new exploit called KRACK that takes advantage of vulnerabilities in Wi-Fi security to let attackers eavesdrop on traffic between computers and wireless access points. The exploit, as first reported by <i>Ars</i> …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Former Equifax CEO blames breach on one IT employee

The Equifax data breach that leaked information on the now-145 million people was caused by a vulnerability in Apache's Struts system. Trouble is, the software provider supplied a patch back in March that should have eliminated that vulnerability. But Equifax's former CEO (who suddenly retired last …

7 body-sculpting, fat-torching EMOM workouts

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 10-60<p><b>Exercises</b> 3-18<p><b>Equipment</b> Yes<p>To hear someone describe their regimen as "functional training" may elicit …

Workouts

SDK invasion: The little known threat to your privacy on Android

A new report from analytics company SafeDK has highlighted the danger that 3rd party SDKs pose to our privacy. The company tested over 190,000 free Android apps that were featured in Google<br>Play’s top charts against its database of over 1,000 3rd party SDKs. Alarmingly the testing showed that on …

Apps

How to Build a Home Gym: 9 Trainer-Approved Items That Won't Break the Bank

Though some people prefer to exercise in group classes or at a gym, the idea of having a home workout setup is <i>pretty</i> appealing. You can go from being …

Exercise

How to do the “rainbow”—the exercise that keeps Adriana Lima’s butt toned

Adriana Lima is known for her ridiculously-toned physique: She <i>has</i> walked down the Victoria’s Secret Fashion Show runway since 1999, after all. Now …

30 Minute NO GYM Outdoor HIIT Workout with David Morin

This workout, designed by Dymatize athlete David Morin, will challenge your cardiovascular fitness, promote fat loss, and increase your strength.<p>And …

This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine

Strength training is important, but TBH, it can feel like a chore. Not only are you sometimes overwhelmed with what to do (what's back day again?), …

Paul Ryan Booed for Mansplaining Catholicism to a Freaking Nun

<i>Screenshot/CNN</i><p>During his town hall on CNN Monday night, Speaker of the House and Very Good Boy Paul Ryan found himself confronted by a Catholic nun …

Need a new password? Don't choose one of these 306 million

Troy Hunt, the security expert behind Have I Been Pwned (HIBP), has released 306 million previously-pwned passwords in a bid to help individuals and companies ramp up their online security. The passwords have been mined from dozens of data breaches, and now anyone can download them for free.<p>HIBP …

Cybersecurity

Turn an old monitor into a wall display with a Raspberry Pi

So you have an unused Raspberry Pi -- or five -- lying around and you don't know what to do with it. You're not alone, even if there are hundreds of projects at the ready.<p>You can turn it into a Minecraft machine, a music streamer for your living room, an Alexa speaker and many other things. But one …

Raspberry Pi

If your home wifi router is on this list, it might be vulnerable to CIA hacking tools

For the past four months, WikiLeaks has been slowly publishing a series of documents that describe a plethora of hacking tools, which the anti-secrecy organization says belong to the US Central Intelligence Agency. The latest release, published June 15, is a batch of documents describing tools that …

Wi-Fi

21 of our favorite Raspberry Pi projects | ZDNet

The perfect high-tech craft project<p>We're big fans of the Raspberry Pi here at <i>ZDNet</i>. These inexpensive mini computers are amazing -- you can turn them …