Stef Chu

52 Flips | 19 Magazines | 21 Likes | 3 Following | 2 Followers | @stefchu2014 | Keep up with Stef Chu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stef Chu”

This Is the Right Way to Organize Your Kitchen

Follow these 11 tips for restoring order and functionality.<p>Learn how to keep your space organized with five key tips from professional organizing …

Personal Organizing

There’s a new healthy food delivery service in town—and it’s doctor-approved

If you could choose <i>any</i> dynamic duo to help you make healthy food choices every day, who better than functional medicine expert Frank Lipman, MD—who, …

Healthy Eating

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

10 Things Unstoppable People Do That Average People Don't

Most people can't handle success, authority or privilege. It destroys them. It makes them lazy.Deck<p>Are you unstoppable or average?<p>Do you get derailed by prior success?<p>Are you thinking linearly or exponentially?<p>Do you do these 10 things?<p>1. Don't get crushed by success.<p><i>"</i><i>Success can become a catalyst</i> …

Self-improvement

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

30+ Real Examples Of Blockchain Technology In Practice

While Bitcoin and cryptocurrency may have been the first widely known uses of blockchain technology, today, it’s far from the only one. In fact, blockchain is revolutionizing most every industry. Here are just a few of the practical examples of blockchain technology.<p><b>Entertainment</b><p>‌KickCity—Platform …

Blockchain

Life is easier with a capsule wardrobe

Until recently, I thought a “capsule wardrobe” was some contemporary notion that millennials were touting as the newest fashion craze. I was surprised to learn that the term was coined by Susie Faux, the owner of a London boutique called Wardrobe, in the 1970s. According to Faux, a capsule wardrobe …

Clothing

How Toxic Are Your Co-workers, Exactly? Pretty Toxic if You See Them Doing These 5 Things

If you feel judged and rejected, remember: it's not about you. You're probably working with one of these types of people.<p>Over the years, I've witnessed many toxic traits in the workplace. But I have to tell you, there's one that stands out and consistently holds people back: <i>Perfectionism.</i><p>Have you …

The Hardest Part of the Body to Tone, According to a Victoria's Secret Trainer

Each of our bodies is unique, therefore it's not surprising we gain and lose weight faster (or slower) in different parts of the body more so than …

Nutrition

The Best Places to Buy Shoes Online, Period

When it comes to shopping on the internet, Who What Wear editors are serious experts. We’ve spent our time combing the best retailers and we’re …

How to Make a Website that Influences People: 9 Web Design Psychology Tips [Infographic]

Are you looking for ways to improve your business website? Want to use web design psychology to convince more visitors to do business with you?<p>SSls …

Thousand years of Tibetan masterpieces revealed for first time

They are some of the greatest treasures of Tibetan Buddhist culture: ancient murals showing the life of the Buddha and the secrets of meditation. Many are hidden in remote monasteries or temples whose walls are crumbling, but a remarkable project has recorded the paintings before they disappear for …

Yale’s Famous Class on ‘How to Be Happy’ is Now Available Online for Free

Happiness is a warm and fuzzy, but rigorous, six-week online psychology course.<p>Last year, Yale University started offering a course called …

Your period is the single biggest factor in how your skin looks—here’s what to know

The first rule I ever learned as a beauty editor was this: Your skin turns over on a 28-day cycle, similar to the timeframe of your period. The first …

Skin Care

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

Christmas Quotes: 16 Inspirational Sayings To Share During The Holiday

Christmas time brings a certain spirit that has captured the imaginations of authors, presidents and world leaders. It’s a time when families gather …

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

How to biohack your morning coffee

<i>Attention, all coffee connoisseurs: Your morning brew can do more than just provide a pick-me-up. With a few tweaks, that joe can help you think</i> …

This Simple Solution Will Eliminate Tons of Conflict From Your Life | Inc.com

Conflicts. Arguments. Frustrations. Even for all the toughies out there, fighting with companions is never fun. Interpersonal struggles, no matter how minor, are destructive and can eventually come to erode relationships. It happens in marriage, in the workplace, and between friends.<p>But what if you …

Psychology

Secrets You Need to Know When Using Wood in Wet Spaces

Who says wood and moisture don't work well together?<p>It’s almost counter-intuitive, the practice of putting a material like wood—which has issues with humidity and expansion—in a place that's constantly getting wet, like a bathroom, kitchen, or even the exterior of a building. But with careful …

This Is the Only Farewell Email You Need to Send When Leaving Your Job

It's nuanced.<p>A goodbye letter can tell you a lot about an employee.<p>When Marissa Mayer left Yahoo in June, the infamous micro-manager sent her staff a …

12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Self-improvement

The modern-day version of a thousand-year-old philosophy can help anyone be more confident

Ever feel like you're not good enough? Something bad happens and your brain plays a YouTube highlight reel of every mistake you've ever made. Your confidence crashes and your self-esteem flatlines.<p>You're not alone. People have been feeling like this as long as there have been people. It's an old …

This Red Wine Brownies Recipe Will Take Your Dessert Game up a Notch

Step 1<p>Preheat oven to 370°F. Assemble all ingredients.<p>Step 2<p>Melt chocolate and butter in a microwave for about 45 seconds.<p>Step 3<p>Mix chocolate and …

Dessert

These Are the 8 Types of Friends You Need in Your Life

Do your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You’re not alone.<p>Tom Rath and the Gallup …

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes | Inc.com

There's no doubt that the modern work environment is a hotbed of stress.<p>With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if any real work at all. We're overworked, overwhelmed, and vulnerable to burnout.<p>We all crave a …

Meditation

5 Unexpected But Simple Habits to Make You More Productive | Inc.com

The whole point of working "smarter, not harder," is to do more with less, to move faster than normal, to get to the end result in a more effective way than before. It's the cerebral way of saying, "Instead of getting 10 men to carry this huge rock, how do we build ten wheels to carry the stone and …

I Will Not Be Put in a Box: I Am Not What I Do, Own, Think, or Feel

<b>“All that I seek is already in me. “ ~Louise Hay</b><p>My world collapsed the day I became unemployed. After a successful thirteen-year career in a …

Happiness

Take Your Life Back With the 30 x 30 x 30 Rule

Here is a reason many people waste their life:<p><b>It’s because they do not use or leverage their past experiences.</b><p>Instead, they jump from idea to idea, …

Nanowrimo

Articles about 10 space saving modern built ins on Dwell.com - Dwell

Five ways to open up a space to give yourself some breathing room.<p>A strong creative streak runs through the Pacific Northwest, which has recently led to a number of startups popping up in cities...<p>From gabled homes to forest dwellings, here's what to catch up on from the week.<p>Given the movement of …