stefburch

174 Flips | 10 Magazines | 17 Likes | 4 Following | 8 Followers | @stefburch | Keep up with stefburch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “stefburch”

Greek Feta Dip

This whipped feta slays store-bought hummus. Every. Single. Time.<p>Directions<p>In a large bowl using a hand mixer, beat feta, greek yogurt, cream cheese, …

Recipes

Briam (Greek Baked Zucchini and Potatoes) Recipe

"Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical …

Recipes

Listen: Stephen Hawking's final message to humankind

This piece of music was beamed into back hole 1A 0620-00, about 3,457 light years away. You can listen to the six-minute song, with spoken word by …

Stephen Hawking

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

Taste Beyond The Tongue

The Via Less Traveled: Wind Your Way Through Italy's Jaw-Dropping Hill Towns

Visit Siena, the epitome of Italy’s extraordinary hill towns. (Photo: Getty Images)<p>Sandwiched between Rome and Florence, an almost mythical swath of …

Italy

Ciociaria: 'Secret' Italian region offers luxury stays

<b>(CNN) —</b> "You see all this? It now belongs to my family after decades of hard labor and sweat. We've redeemed it," says Lorenzo Pacitti as he points to the hills surrounding his estate.<p>Pacitti is a rosy-cheeked shepherd, but not an ordinary one. He's a billionaire, like all his colleagues who …

Italy

33 beautiful photos of Italy

Italy

A Guide to Unconventional Accommodations in Italy

Posted at 13:19h in Europe, Italy, Travel Tips by Michelle C 0 Comments<p>Italy is a top destination in Europe, thanks to its beautiful countrysides, …

Italy

Baked Rice With Spinach and Parmesan Cheese

Are you always trying to find ways to make plain rice more appetizing? Well, your search has ended. In this recipe, fresh spinach, herbs, and …

Recipes

33 amazing places to visit in Italy | CNN Travel

Italy

THIS Is How To Change Your Cardio Routine If You Want To Lose 10 Pounds

You'll be burning cals after your workout, too.<p>If you're racking up lots o' cardio time on your quest to lose weight, you might be doing something wrong. Logging 45 minutes on the treadmill every day or slogging through long, steady runs five times a week won't help you blast mega calories.<p><i>Tight on</i> …

Brown Butter Dutch Baby

A Dutch Baby is somewhere between a custard, a crepe, and a pancake, and it couldn’t be simpler to make. All the ingredients get whipped together in …

Breakfast

Total Body Strength, Balance and Stability Workout

This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

The Details on Circuit Training and How to Do It

You've probably heard of circuit training and, if you're old enough, maybe you even did some torturous version of circuit training in some ancient PE …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

7 Tone-All-Over TRX Exercises

Use a TRX Suspension Trainer to kick your own butt with a fat-burning workout that targets multiple muscles per move<p>There's nothing better than a …

Workouts

Herbal Oil: Clary Sage Oil Benefits and Uses

A close relative of the common garden sage, the clary sage is a perennial herb that grows from May to September. When converted into an essential …

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Essential Oils That Fight Wrinkles

Aromatic oils can also help clean and disinfect your home. This is why they’re often added to toxin-free soaps, shampoos and cleaners.<p><b>A growing array</b> …

Best things to do in Crete, Greece - What to do in Crete on a road trip

<b>Here are some of the best places to go in Crete. I've picked these highlights from a 2 week road trip around Crete I recently took, along with other</b> …

European Travel

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iOS 10 hidden secrets: Cool new features you don't want to miss

Most of these should work on all iPhones or iPads that support iOS 10; some are only available on newer devices.<p>Here is a quick rundown of some of …

iOS

How I Gave Up Paper (and Stopped Losing My Mind!)

<b>Step 1: Admit Defeat</b><br>Before I could move forward, I had to admit to myself that paper was not working for me, and with this change for the better …

Note-Taking

How to Use Essential Oils for Anxiety, Stress, Depression and Sleep

Hiya Gorgeous,I never leave home without my essential oils. They’re especially helpful when I’m on the road giving lectures and doing book signings. …

10 Essential Oils That Can Seriously Relieve Arthritis

Arthritis simply means inflamed joints, and it is a general term used for conditions such as osteoarthritis, rheumatoid arthritis, gout, lupus, and …

Aromatherapy Recipe For Fibromyalgia

<b>Fibromyalgia is characterized</b> by widespread pain, as well as fatigue, insomnia and mental fogginess.<p><b>I’m very familiar</b> with all of these symptoms. …

Pain

How to use essential oils to shrink belly fat

<i>This article is shared with permission from our friends at</i> <i>naturallivingideas.com</i><i>.</i><p>While good nutrition and physical activity are vital steps toward …