Stefán Sveinn Ólafsson

10 Added | 1 Magazine | 3 Likes | @stefansv | Keep up with Stefán Sveinn Ólafsson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefán Sveinn Ólafsson”

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Work Every Muscle in Your Body with One Move

Try this tip to lift major weight on the barbell jerk<p>Is your workout full of jerks? It should be. One of the three classic Olympic lifts, the barbell jerk works nearly every one of your body’s muscles. Here’s how it’s done: Stand with your feet shoulder-width apart and hold a bar with an underhand …

Trim Your Waistline By Taking Time Away from the Table

Panda goes on to explain what may be happening: "My hypothesis is that staying up and eating late may be the cause. [Early on] we didn't know how to use fire. In the daytime, human beings would hunt something, eat something; but in the nighttime they had to protect themselves against predators. It …

Men's Health Personal Trainer: Spartacus 5.0 Workout

Thousands of men have torched fat and packed on insane amounts of muscle with SPARTACUS workouts. They’ve repeatedly told us that these are the most …

The Best Running Shoes For Men: Men's Health.com

The Best Running Shoes for Men<p>These kicks will help you conquer the outdoors<p>The options available at the average shoe store seem to get more dizzying every year. This year, we consulted with the editors of <i>Runner's World</i> to help you cut through the confusion. Whether you’re roughing it off-road or …

Blueprint Protein Guide

ADVANCE XR<p>Manufacturer: GNC Pro Performance Protein<p>Serving Size: 1 Scoop<p>Total Servings: 22<p>Most Popular Flavor: Chocolate Supreme<p>Calories: 140; …

Protein Buyer's Guide Q & A

You need to make protein your starting point, no matter what your fitness goals are. Muscle is composed of protein, so in order to build bigger guns …

Fat Burner Buyer's Guide Q & A

The secret to getting in your best shape is always going to be good nutrition and smart training. However, finding the right fat burner can light a …

Supplement Guide 2013

If your body were a car, then food would be the fuel that tops up your tank and gives you the energy you need to perform. It gets you from A to B. …

Muscle Cars

Finding Your Potency: What May Be Missing From Your Core Workout

Ordinarily, we learn just enough to function. But our ability to function with a greater range of ease and skill remains to be developed. -- Dr. Moshe Feldenkrais<p>When you address ways to promote strength, conditioning and power, it's important that you look at <i>why</i> you are doing this. Is it because …